| | | | | | | | | |

Colada de avena con naranjilla or Ecuadorian oatmeal drink

Colada de avena is a traditional Ecuadorian fruity oatmeal drink, it is made with oats, naranjilla fruit (also known as lulo), panela or brown sugar, water and cinnamon. Colada can be served cold on warm days or warm during cold winter days. Colada de avena con naranjilla is also known as refresco de avena, chicha de avena or sometimes just quaker (after the brand).

Fruity oatmeal drink with naranjilla and cinnamon

En Español

Colada is typically served with breakfast, lunch or as an after school drink for both kids and adults in Ecuador. The most basic version is made with oats, water, cinnamon, panela or hard brown sugar, and a very tart fruit called naranjilla, also known lulo in Colombia.There are other different variations of colada or refresco de avena. Some add milk. Some are made with different types of fruit such as pineapple, maracuya or passion fruit, babaco or mountain papaya. Some add additional spices and aromatic herbs.

Jump to Recipe
Ecuadorian oatmeal drink or colada de avena

There is also a very special version called colada morada or purple colada, which is made using purple corn flour along with purple or dark blue fruits, and a lot of unique spices; the colada morada is prepared especially for Dia de los Difuntos or Day of the Deceased on November 1st.

If you’re a regular reader of this blog or are pretty familiar with Latin American food you are probably familiar with panela or piloncillo. But for those who are wondering what it is, it is basically hard brown sugar and comes in a brick shape (though I’ve also seen it in cone shape). Panela is made directly from sugar cane juice.

Panela, piloncillo, papelón, chancaca or raspadura

In Ecuador it is made in trapiches, which is a very rustic processing area, we had a few close to our farm and we had a small field of sugar cane and when they were ready to harvest the canes are cut with machetes (the bases are left and grow back), then the sugar cane is loaded unto donkeys (which are wearing these special wood devices to carry the sugar cane),next the sugar cane is taken to the nearest trapiche, where it first goes through a press that squeezes the juice out.

The juice, which is called guarapo and is delicious mixed with bitter orange juice, is then cooked in these large rectangular metal devices (that have fires going underneath) and stirred with these huge wooden spoons (that almost look like kayaking paddles), it goes through several different of these cooking stages until at the end you have a very thick syrup, which is then poured into small brick shape wood molds, once the panela dries it hardens and the molds are removed.It is a very interesting process and just the trapiche part takes about an entire day, and of course as a kid you get to drink some guarapo and taste the cane juice syrup.

In Ecuador we use panela as most people would use sugar: to sweeten coffee, tea, juice, to bake and to make marmalades or fruit preserves; the panelas are kept in their hard brick form until ready to use and then they are melted down with water to make a syrup called miel de panela (panela honey) which is used to sweeten things, or it is also grated when used in certain dishes or for baking.Panela can be found in most Latin grocery stores or even in certain mainstream grocery stores.

Naranjillas or lulos are another essential ingredient for this oat drink, it is hard to describe the taste of this great fruit, but most of time when I meet someone who has been to Ecuador and we talk about the food I always hear how much they loved the fresh fruit juices, especially the naranjilla juice.Even this basic version of colada gets complicated when you live far away from fresh naranjillas, luckily though it is possible to find the naranjillas either frozen or the frozen pulp at many Latin grocery stores, which is not the same as using the fresh ingredient, but it is still very close. I even remember making colada with orange juice when I first moved to the US and could not find naranjillas anywhere.

Naranjilla or lulo fruits

This colada or fresco can be served ice cold or warm, most of time when we had it with breakfast it was just made and we would drink it warm, while in the afternoon when we got back from school we would have it cold, it also depends on what part of Ecuador you grew up in, if you lived in the Coast region you probably always had it ice cold, but if you lived in the Sierra or highlands you’ve probably had it both ways.Here in Seattle we like to drink it warm during the cold months and cold on those occasional hot days.You can also adjust the amount of water based on how thick or thin you would like the consistency of the drink, same thing applies to the amount of panela and how sweet you want the colada.

Ecuadorian oatmeal drink or colada de avena

Ecuadorian fruity oatmeal drink – Colada de avena con naranjilla

Colada de avena is a traditional Ecuadorian fruity oatmeal drink, it is made with oats, naranjilla fruit, panela or brown sugar, water and cinnamon. Colada can be served cold on warm days or warm during cold winter days.
4.87 from 112 votes
Print Pin Your Questions and Comments
Course: Breakfast, Drinks, Snack
Cuisine: Ecuadorian, Latin American
Keyword: Colada de avena, Lulo, Naranjilla, Oatmeal drink, Oats
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8


  • ¾ cup raw oats + 1 cup water
  • About 6 cups water more or less based on how thick you want it
  • 3-4 cinnamon sticks
  • 5-6 fresh or frozen whole naranjillas also known as lulo, or 14 oz frozen naranjilla pulp
  • ½ lb to ¾ lb panela or piloncillo grated or in chunks – if you can’t find panela replace with brown sugar


  • Soak the oats in 1 cup of water
  • If using whole naranjillas, cut them in half and scoop out the flesh, then blend the flesh until a smooth pure is obtained.
  • In a saucepan combine the 6 cups of water and half of the naranjilla puree or pulp, the cinnamon sticks and the panela, bring this mixture to a boil, reduce the heat and simmer for about 30 minutes.
  • Remove and let cool down until safe to handle, at this point strain the warm naranjilla and cinnamon mixture.
  • Blend about 2 cups of this mixture with the soaked oats and the remaining naranjilla puree or pulp.
  • Strain the blended oat mixture and combine it with the strained naranjilla mixture in a saucepan and bring to a boil on medium heat, stirring occasionally, let it boil until it thickens and loses the raw oat flavor, about 5 minutes.
  • Remove from heat and strain again if desired.
  • Serve warm for breakfast or on cold days and cold with ice on warm days.

Step by step preparation photos for Ecuadorian colada de avena con naranjilla or fruity oatmeal drink

Colada de avena con naranjilla
Ecuadorian fruity oatmeal drink recipe

Other drinks you might like:

Chicha de piña or spiced pineapple drink

Limonada or lemonade

Come y bebe or Ecuadorian drinkable fruit salad

Similar Posts


  1. Hello! I made several of your recipes for Equador Day at my daughter’s school. All have been delicious! I want to make this colada, as well, but was wondering if I made it today/tonight, would it still be good tomorrow AM? Many thanks!

  2. Just found this website for the first time today and I’m loving it! Thank you so much for all these delicious recipes. I’m Ecuadorian and enjoy cooking but don’t always cook Spanish dishes. My mom has taught me some Ecuadorian recipes but she doesn’t use measurements! It’s all eye-balled. She tells me, add a little bit of this, a little bit of that, some of this, some of that… so a dish never comes out the same way twice. Now I can come to this website that shows me step-by-step how to prepare these dishes I grew up with, what ingredients I need, and most importantly, how much I need. Today I went crazy seeing all these recipes. I made the seco de pollo, arroz amarillo (which, by the way, I had never prepared with the onions and annatto and it was delicious), platano maduro, and the colada. I added some avocado on the side… Omg, I had the best meal. Sorry mom, but Laylita’s recipes came out tastier than yours! (oh yes, I did. :) Great job with these recipes, Laylita!! Looking forward to preparing more Ecuadorian dishes now that I’ve found this website.

  3. “Drink this.”, my mother-in-law said after the birth of my first child. “What is it? I asked. She replied, ” Kwaka”. WHAT? Patiently, she explained to my bewildered, exhausted brain that it was an old Ecuadorean recipe of pineapple skins and Quaker oats boiled,strained, and pureed. New mothers were encouraged to drink it to rebuild strength and encourage milk production. Hesitantly, I swallowed and much to my delight, I loved it!!!!

  4. I love this website. I am from Canada and my family is from Ecuador but I have never been and now I married a true Ecuadorian from Machala and he is always hounding me to make food from Ecuador and to be honest I don’t really know much. I went to school to learn Italian and Chinese food but since there are no Latin American cooking classes in Toronto I never really learned much. My family have always eaten foods from other countries. My abuelita always tried to teach me to make true Ecuadorian cusine but while she was living there wasn’t much places to buy the proper ingrediants. She always made amazing foods but she would complain that it is much better back home. To me the food was to die for and now we have stores everywhere that sell Latin American foods and OMG!!! Que Fabuloso!!! Your website has given me so many new dishes to try. I am truly grateful. Thanks for bringing back so many memories of my querida abuelita with these amazing dishes that I almost forgotten! This colada de avena BTW is SOOOOOOO WONDERFUL!!!!! Just like grandma’s!!!

  5. Gracias! deliciosa la “colada” de naranjilla. Tambien se la puede hacer con maracuya (“passion fruit”) y queda tambien muy rica. Esta colada jamas faltaba en el refri de mi casa en Guayaquil.

  6. que ricoooo gracias por compartir sus recetas cuando uno esta lejos es cuando mas extranamos nuestra rica comidaaaaaaaa y la de viche que ricuraaaaa la comida manabita y la en general ecuatoria es lo mejorrrrrrr

  7. Increible ver la receta de mi quaker!!!! soy de Guayaquil!. Alguien tiene alguna idea de que otra fruta ponerle en vez de naranjilla. Ahora vivo en Israel y no hay aca naranjilla, ni lulo, y maracuya hya solo en el verano….

  8. Hi Laylita…i am loving your website. today i bought the ingredients for the colada and it came out grrreat! i also made the llapingachos. i am so happy that you are here for a point of reference. you are an inspiration! abarazos :)

Leave a Reply