Ecuador has an amazing selection of delicious soup recipes, from traditional seafood soups in the coast to meat soups in the Andean Highlands. You will find Ecuadorian soups made a lot of different ingredients that you didn’t expect, we have soups made with plantains, with quinoa, with fava beans, with cow feet, and even a soup called caldo de guanchaca (possum soup). One of the most traditional soups in Ecuador is called fanesca, it’s a very special soup that is only prepared during Easter. Soups are a must have at every lunch in Ecuador. Soups in Ecuador are always served with avocado slices and aji criollo or hot sauce. I grew up eating soup at least once a day and one of things that I crave the most when I’m homesick are soups. Here’s a list of my favorite Ecuadorian soup recipes:
Aguado de gallina: Aguado de gallina is a thick soup made with chicken, rice, potatoes, onions, peppers, other vegetables, herbs and spices.
Arvejas con guineo: Arvejas con guineo is a typical Ecuadorian soup made with green bananas, peas, onion, garlic, cumin, achiote, cheese and cilantro.
Biche de pescado: Biche de pescado, also called viche, is a typical Ecuadorian soup made with fish, peanuts, yuca, sweet plantains, corn, and other vegetables and spices.
Caldo de bolas de verde: Caldo de bolas is a typical Ecuadorian soup of green plantain balls or dumplings stuffed with meat and served in a delicious broth with corn and yuca.
Caldo de pata or cow feet soup: Caldo de patas de res or cow feet soup is a traditional Latin American comfort soup made with cow feet, yuca, mote or hominy, cilantro, parsley, onions, garlic, achiote, cumin, peanuts, milk, oregano.
Encebollado de pescado: Ecuadorian fish soup recipe made with fresh tuna, yuca, tomato, onions, cilantro, cumin, hot pepper and topped with pickled onions and tomatoes.
Fanesca: Fanesca is an Ecuadorian soup or stew made only during Easter, it is made with bacalao, squash, fava beans, chochos, corn, peas, porotos or fresh beans, rice, onions, garlic, cumin, achiote, peanuts, milk, cream and cheese.
Locro de habas: Locro de habas is a thick soup made with fava beans, potatoes, milk, eggs, cheese, onions, garlic, tomatoes, cumin, hot pepper, and cilantro.
Locro de papas: Locro de papas is a classic Ecuadorian potato and cheese soup
Repe lojano: Repe is a creamy soup made with green bananas or green plantains, onions, garlic, milk, cheese and cilantro.
Sopa de quinua con carne: Healthy and delicious Ecuadorian quinoa soup made with quinoa, beef, potatoes and peas.
Sopa de zapallo: Squash soup made with squash, onions, tomatoes, garlic, cumin, and chicken or vegetable stock, served with feta or goat cheese and chives.
Harvey Nystrom says
October 15, 2018 at 9:58 amDear Lay;ita, I am now living in Cuenca and trying out some local recipes. I am having a problem cooking with the meat, especially for stews. It is really tough. I tried to make sancocho using recipies found on YouTube. The meat it called for (hueso blanco I think) was so touht my dish was inedible. I’ve been cooking for most of my life althoughh I am not a trained chef. Any suggestions?
Layla Pujol says
October 24, 2018 at 6:06 amHi Harvey – I would recommend a pressure cooker for those tough cuts of meat, I remember almost always used a pressure cooker for meat (even for chicken if it as a gallina vieja or an old hen). For stews you can remove the meat once it’s tender and continue cooking the sauce part if you want a thicker richer sauce.
Maria says
May 2, 2016 at 5:44 pmQue lindos recuerdos. My mom used to make these soups for us when we lived in Guayaquil.
Diane Bublak says
February 25, 2014 at 6:59 amFish Garlic Soup
I live in Puerto Cayo, Ecuador and frequently eat the fish garlic soup. I am wondering if you have the recipe for this soup?
Thanks, Di
Wanda says
February 15, 2014 at 6:47 pmI had a wonderful lentil soup in Cotacachi, Ecuador. Do you have a recipe for lentil soup?
Dianne says
February 9, 2014 at 2:31 pmI am living in Cuenca, Ecuador and love this country! The soups are so wonderful here and I have been told that it is because they make their stock using chicken feet found in the mercados.
The bouillon cubes here have good flavor, but contain MSG. And I have not seen canned nor boxed stock.
Can you please post a recipe for these wonderful Ecuadorian stocks?
Muchas gracias,
Dianne
Brad Aldous says
January 27, 2014 at 12:51 amMy sister-in-law is from Ecuador and I would love to make her a traditional Ecuadorian meal. She lives here in the U.S. now and has not been home in many years, do you have any suggestions for any particular dishes that would make her feel at home?
Layla Pujol says
January 28, 2014 at 9:41 amHi Brad – That’s so nice of you! Here are some suggestions (these are usually the dishes that I crave the most when I’m feeling homesick):
Shrimp ceviche: https://www.laylita.com/recipes/2006/07/15/ceviche-camaron-shrimp-ceviche/
Locro de papas potato soup: https://www.laylita.com/recipes/2008/01/08/locro-de-papa-creamy-potato-soup-with-cheese/
Ripe plantains stuffed with cheese: https://www.laylita.com/recipes/2008/12/03/platanos-asados-con-queso-or-baked-ripe-plantains-with-cheese/
Arroz marinero or seafood rice (especially if she loves seafood): https://www.laylita.com/recipes/2012/01/08/seafood-rice-recipe/
Or she prefers chicken try seco de pollo chicken stew: https://www.laylita.com/recipes/2008/02/01/seco-de-pollo-ecuatoriano/
Hope this helps!
Maritza says
October 17, 2013 at 3:18 pmHola Laylita. Te Felicito por tu web site . Soy Cubana casada con Ecuatoriano y cocino muchas comidas Ricas de Ecuador. Hace mucho tiempo que no hago el caldo de torrejas y me gustaria saber si no lo tienes ya en tu pagina (no la encuentro) si puedes publicar la receta. Muy rico todas las recetas tuyas, Gracias . :) Hope to hear from you soon . Thanks a lot .
Hola Maritza – Voy a ponerlo en la lista de recetas para agregar a la pagina. Saludos!
Adriana says
June 10, 2013 at 8:37 amHi Could you give me please a recipe for lentils soup without meat?
Thank you
Adriana S.
Yes, it’s actually on my list of soups to post.
kimberly says
April 5, 2013 at 11:33 amHi ! I am Korean but used to live in Ecuador when i was little and i’ve been missing their food a lot.
i followed your receipe and Qinoa Soup came out really good !!
Thanks and looking forward to see more of your good recipes.
Liz says
February 17, 2013 at 9:33 amI’m looking for meat sancocho. If you have a recipe I’d love to have it!
Thanks,
Liz
Hi Liz – It’s on my list of recipes to add to the site.
Liz says
January 17, 2013 at 7:20 amI’M LOOKING FOR MEAT, LAYLITA, AND I’M PRETTY SURE IT WAS BEEF. HAD THE REST OF THE LOCRO LAST NIGHT AND IT WAS STILL DELICIOUS. MY HUSBAND, WHO LIVED IN ECUADOR FOR SEVERAL YEARS IN THE LATE 60S (PEACE CORPS VOLUNTEER) SAID IT TASTED JUST LIKE THE LOCRO HE REMEMBERED.
Liz says
January 12, 2013 at 5:58 pmI made your locro de papas and it was great! Do you happen to have a recipe for sancocho (I think I got the spelling right)? I lived in Quito in the early 80s and I loved this soup, which was a clear broth with amazingly interesting flavors.
Laylita says
January 14, 2013 at 10:53 pmHi Liz – Are you looking for a fish sancocho or meat (pork/beef) sancocho?
ness says
October 29, 2012 at 5:37 pmhey i love your website! especially that you have an ecuadorian category! do you know how to make sopa de leche my abuelita always cooked it and i love it but she lives far away and also lental soup and seco de pollo? sorry to bother you but would love to lern how to cook it :)
Mimi Valenti says
September 13, 2018 at 12:21 pmWhen visiting in Ecuador I had a fabulous soup. When I asked about it they simply called it a lemon soup. It was a creamy lemon with quinoa. More on the watery side than heavy, with a lemony tang.
I have looked high and low for a recipe and tried to replicate it with no success.
Does this sound like anything you remember? I would love to make it here at home.