Beans and lentils

Green bean tomato salad with cilantro lime mustard dressing

Garbanzos or chickpeas with chorizo and chimichurri

Garbanzo or chickpea salad with avocado and tuna fish

Chochos (lupini beans) and green bean salad

Ecuadorian bean stew – Menestra de porotos

Fanesca ecuatoriana: Ecuadorian Easter soup

Ecuadorian lentil stew {Menestra de lentejas}

Pan de yuca or cassava cheese bread
Pan de yuca, also known as cheese bread or yuca bread, are yummy melt in your mouth warm breads made with cheese and yuca or …
Chaulafan de pollo {Ecuadorian chicken fried rice}
Chaulafan de pollo is an Ecuadorian chicken fried rice made with rice, chicken, bacon, onions, garlic, peppers, bell peppers, peas, carrots, scrambled eggs, raisins, spices …
Humitas or steamed fresh corn cakes
Humitas are savory steamed fresh corn cakes made from a mixture of freshly ground corn, onion, garlic, cheese, eggs, and cream, which is placed inside …