{"id":4003,"date":"2018-02-16T07:45:33","date_gmt":"2018-02-16T15:45:33","guid":{"rendered":"https:\/\/www.laylita.com\/recettes\/?p=4003"},"modified":"2022-07-24T06:57:28","modified_gmt":"2022-07-24T13:57:28","slug":"cuisiner-quinoa","status":"publish","type":"post","link":"https:\/\/www.laylita.com\/recettes\/cuisiner-quinoa\/","title":{"rendered":"Cuisiner avec le quinoa"},"content":{"rendered":"

\"Cuisiner<\/p>\n

Apprenez tout sur l\u2019histoire et l\u2019origine du quinoa, le super aliment des Andes et en plus quelques recettes et id\u00e9es pour le cuisiner de mani\u00e8re cr\u00e9ative, gr\u00e2ce au post en tant qu\u2019invit\u00e9e de Michelle O.Fried. Michelle est une nutritionniste \u00e9cologiste de sant\u00e9 publique et une d\u00e9fenseuse des valeurs nutritionnelles des ingr\u00e9dients et de la nourriture traditionnels d\u2019\u00c9quateur et des Andes.<\/em><\/p>\n

Version anglaise<\/a><\/p>\n

Dans de nombreux pays du nord, le quinoa est reconnu comme \u00e9tant un super aliment. Et pourtant, il est incroyable que dans de nombreux pays du Sud, ce ne soit que r\u00e9cemment que les gens aient commenc\u00e9 \u00e0 appr\u00e9cier ses fantastiques propri\u00e9t\u00e9s nutritives et culinaires.<\/p>\n

Recette: la cuisson du quinoa<\/a><\/p>\n

Nutrition<\/h2>\n

Lorsque j’ai voyag\u00e9 au P\u00e9rou en tant que nutritionniste de sant\u00e9 publique il y a de nombreuses ann\u00e9es, j’ai d\u00e9couvert l’histoire fascinante et les incroyables propri\u00e9t\u00e9s nutritionnelles du quinoa, et entre autres, que pendant leur conqu\u00eate, les Espagnols ayant r\u00e9alis\u00e9 l’importance du quinoa pour les populations autochtones en avaient interdit sa culture. Et en effet, m\u00eame au-del\u00e0 de son utilisation rituelle et c\u00e9r\u00e9monielle, le quinoa \u00e9tait le grain m\u00e8re, sa qualit\u00e9 prot\u00e9ique \u00e9tant plus proche du lait maternel que de toute autre nourriture (y compris le lait de vache). Le quinoa a \u00e9t\u00e9 utilis\u00e9 comme aliment de sevrage par les femmes qui ont toujours eu pour r\u00f4le de nourrir la population. Comment ces femmes savaient-elles, il y a si longtemps, ce que nous sommes capables d’\u00e9tudier en cet \u00e2ge scientifique, en apprenant que l’excellente qualit\u00e9 prot\u00e9ique du quinoa est due \u00e0 sa composition chimique?<\/p>\n

Il s’av\u00e8re que le quinoa est une prot\u00e9ine compl\u00e8te avec encore plus de prot\u00e9ines disponibles que la viande. Les prot\u00e9ines sont n\u00e9cessaires \u00e0 la croissance, au cerveau et aux muscles ainsi qu’\u00e0 la r\u00e9paration des tissus. (Attention cependant, parce que le quinoa souffl\u00e9 d\u00e9truit la prot\u00e9ine compl\u00e8te.) En outre, le quinoa est plein de fibres, si important pour une bonne digestion, et il est sans gluten.Les populations antiques ont appr\u00e9ci\u00e9 la cuisson l\u00e9g\u00e8re des jeunes feuilles de la plante de quinoa qui sont pleines de prot\u00e9ines et de fibres, ainsi que de vitamine A et de fer.<\/p>\n

Dans les Andes, le quinoa peut pousser \u00e0 une altitude beaucoup plus \u00e9lev\u00e9e que le ma\u00efs ou les pommes de terre. Dans ces r\u00e9gions, il y a longtemps, le quinoa \u00e9tait utilis\u00e9 \u00e0 la place du ma\u00efs dans une d\u00e9licieuse boisson un peu \u00e9paisse, ferment\u00e9e connue sous le nom de \u00ab chicha \u00bb, toujours pr\u00e9sente alors et souvent maintenant dans tous les \u00e9v\u00e9nements communautaires. Une propri\u00e9t\u00e9 merveilleuse du quinoa est sa capacit\u00e9 \u00e0 prosp\u00e9rer dans les climats froids et dans les sols pauvres. Le gel ne le d\u00e9truit pas et il ne n\u00e9cessite aucun engrais ni herbicide, ce qui en fait un grain respectueux de l’environnement.<\/p>\n

\"Quinoa
Cr\u00e9dit photo: Christoph Hirtz<\/figcaption><\/figure>\n

Disponibilit\u00e9 et utilisation<\/h2>\n

De retour du P\u00e9rou \u00e0 ma maison en \u00c9quateur, j’ai commenc\u00e9 \u00e0 chercher des recettes traditionnelles de quinoa et j’ai commenc\u00e9 \u00e0 le cuisiner de nombreuses mani\u00e8res novatrices. J’ai ador\u00e9 sa texture de noisette et sa capacit\u00e9 \u00e0 me faire sentir d\u00e9licieusement rassasi\u00e9e, sans aucune lourdeur. Je l’ai utilis\u00e9 pour farcir du poulet r\u00f4ti, faire un taboul\u00e9 avec du persil et de la menthe de mon jardin, comme ingr\u00e9dient principal dans les galettes de quinoa<\/a> et le mis dans des g\u00e2teaux au lieu de noix.<\/p>\n

L’un des moyens les plus efficaces de promouvoir sa consommation g\u00e9n\u00e9rale en \u00c9quateur \u00e9tait de le m\u00e9langer avec du riz pour en faire une sorte de pilaf<\/a>. Ainsi, la consommation quotidienne de riz a \u00e9t\u00e9 am\u00e9lior\u00e9e en ajoutant le merveilleux quinoa.<\/p>\n

\"Quinoa
\nEn fait, tant d’amis ont ador\u00e9 mes recettes de quinoa qu’ils ont demand\u00e9 que j’ajoute un chapitre sur le quinoa \u00e0 un livre de cuisine<\/a> d\u00e9j\u00e0 tr\u00e8s vendu \u00ab\u00a0Comidas del Ecuador\u00a0\u00bb; J’ai commenc\u00e9 \u00e0 \u00eatre connue comme la Se\u00f1ora Quinoa.<\/p>\n

\"Nutrition
\nHeureusement, aujourd’hui, le quinoa est devenu largement accessible et des cuisiniers cr\u00e9atifs tels que Laylita, d\u00e9veloppent des recettes pour en savourer dans les salades, les soupes, les entr\u00e9es et m\u00eame les desserts. M\u00eame si le quinoa est originaire des hautes Andes, de nos jours des vari\u00e9t\u00e9s de quinoa peuvent \u00eatre cultiv\u00e9es aussi au niveau de la mer et se retrouvent partout dans le monde pour \u00eatre savour\u00e9es dans de nombreuses pr\u00e9parations d\u00e9licieuses.<\/p>\n

Le quinoa \u00e0 cuisiner toute l’ann\u00e9e<\/h2>\n

Lorsque cela est possible, je n’ach\u00e8te que directement aux producteurs, ou au moins j’ach\u00e8te du quinoa biologique et \u00e9quitable qui est maintenant facilement disponible. Il y a des ann\u00e9es, il \u00e9tait n\u00e9cessaire de laver ou de rincer le quinoa, d’enlever la saponine, un enrobage amer naturel (qui le prot\u00e8ge des oiseaux qui aiment le quinoa). Cependant maintenant, la plupart du quinoa provient d’une vari\u00e9t\u00e9 sucr\u00e9e ou a \u00e9t\u00e9 soigneusement trait\u00e9e pour enlever son amertume. Maintenant, tout ce qu’il faut faire est le verser directement dans la po\u00eale, disent-ils.
\nJe veux partager quelques recettes simples et amusantes pour cuisiner de fa\u00e7on cr\u00e9ative avec du quinoa que les amis appr\u00e9cient depuis les ann\u00e9es 90. https:\/\/www.laylita.com\/recipes\/easy-delicious-quinoa-recipes\/<\/a>. (en anglais)<\/p>\n

\"Recettes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Apprenez tout sur l\u2019histoire et l\u2019origine du quinoa, le super aliment des Andes, plus recettes et id\u00e9es pour le cuisiner cr\u00e9ativement, gr\u00e2ce au post en tant qu\u2019invit\u00e9e de Michelle O.Fried. Michelle est nutritionniste et d\u00e9fenseuse des valeurs nutritionnelles des ingr\u00e9dients et de la nourriture d\u2019\u00c9quateur et des Andes.<\/p>\n","protected":false},"author":2,"featured_media":4009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[35,96,95,82],"tags":[],"class_list":["post-4003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-amerique-du-sud","category-cuisine-amerique-latine","category-cuisine-equatorienne","category-quinoa"],"yoast_head":"\nCuisiner avec le quinoa – Recettes de Laylita<\/title>\n<meta name=\"description\" content=\"Apprenez tout sur l\u2019histoire et l\u2019origine du quinoa, le super aliment des Andes, plus recettes et id\u00e9es pour le cuisiner cr\u00e9ativement, gr\u00e2ce au post en tant qu\u2019invit\u00e9e de Michelle O.Fried. 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