{"id":3749,"date":"2018-01-24T21:12:37","date_gmt":"2018-01-25T05:12:37","guid":{"rendered":"https:\/\/www.laylita.com\/recettes\/?p=3749"},"modified":"2023-03-06T02:40:43","modified_gmt":"2023-03-06T10:40:43","slug":"soupe-fanesca-equatorienne-paques","status":"publish","type":"post","link":"https:\/\/www.laylita.com\/recettes\/soupe-fanesca-equatorienne-paques\/","title":{"rendered":"Soupe de morue sud am\u00e9ricaine Fanesca"},"content":{"rendered":"\n<p>La Fanesca est une recette sud am\u00e9ricaine d&rsquo;\u00c9quateur. Cette soupe de morue se pr\u00e9pare \u00e0 base de courgettes, f\u00e8ves, de nombreux l\u00e9gumes, lait et fromage.<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2018\/01\/Soupe-Fanesca-Equatorienne.jpg\" alt=\"Soupe Fanesca Equatorienne\"\/><\/figure>\n\n\n\n<p>Voici une soupe traditionnelle d\u2019\u00c9quateur qui se pr\u00e9pare exclusivement pour P\u00e2ques. Elle contient une grande vari\u00e9t\u00e9 de graines, quelques unes se trouvant seulement sur les hauts plateaux des Andes. Pour trouver les graines fraiches ici en Europe ou aux USA c\u2019est compliqu\u00e9 voir presque impossible. Dans le cas des f\u00e8ves, des petit pois et des haricots de Lima on peut les acheter congel\u00e9s et pour les f\u00e8ves cannellinis ou haricots blancs, ils peuvent \u00eatre achet\u00e9s secs. L\u2019\u00c9quateur a une vari\u00e9t\u00e9 surprenante de f\u00e8ves et haricots et contrairement \u00e0 d\u2019autres pays on les trouvent frais. G\u00e9n\u00e9ralement on les ach\u00e8te dans leurs gousses, on les p\u00e8le et on les cuit sur le moment, le go\u00fbt du frais est absolument imbattable !<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5983\" class=\"wprm-recipe-container\" data-recipe-id=\"5983\" data-servings=\"20\"><div class=\"wprm-recipe wprm-recipe-template-cutout-v2\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"200\" src=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2018\/01\/Soupe-Fanesca-Equatorienne-360x361.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Soupe de morue sud am\u00e9ricaine Fanesca\" srcset=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2018\/01\/Soupe-Fanesca-Equatorienne-360x361.jpg 360w, https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2018\/01\/Soupe-Fanesca-Equatorienne-150x150.jpg 150w, https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2018\/01\/Soupe-Fanesca-Equatorienne-45x45.jpg 45w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-recipe-template-cutout-v2-container\">\n\t<div class=\"wprm-recipe-template-cutout-v2-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Soupe de morue sud am\u00e9ricaine Fanesca<\/h2>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">La Fanesca est une recette sud am\u00e9ricaine d&#x27;\u00c9quateur. Cette soupe de morue se pr\u00e9pare \u00e0 base de courgettes, f\u00e8ves, de nombreux l\u00e9gumes, lait et fromage.<\/span><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f8e71c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f8e71c; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 16 16\" xml:space=\"preserve\" width=\"16\" height=\"16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><polygon data-color=\"color-2\" fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" points=\" 13,0.5 15.5,3 7.5,11 4,12 5,8.5 \"><\/polygon> <line data-color=\"color-2\" fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"11\" y1=\"2.5\" x2=\"13.5\" y2=\"5\"><\/line> <path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M13.5,9.5v5 c0,0.552-0.448,1-1,1h-11c-0.552,0-1-0.448-1-1v-11c0-0.552,0.448-1,1-1h5\"><\/path> <\/g><\/svg><\/span> Ajouter un commentaire<\/a>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Soupe<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Sud Am\u00e9ricaine<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Mot(s) cl\u00e9: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Fanesca, Soupe de morue<\/span><\/div><\/div>\n\t\t\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Sert: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5983 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5983\" aria-label=\"Adjust recipe servings\">20<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personnes<\/span><\/span><\/div>\n\t\t\n\t\t\n\t<\/div>\n\t<div id=\"recipe-5983-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5983-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5983\" data-servings=\"20\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de morue<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de courgette coup\u00e9es en d\u00e8s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de courgette musqu\u00e9es coup\u00e9es en d\u00e8s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de choux en lani\u00e8res<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de f\u00e8ves cuites et pel\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de graines de ma\u00efs cuites<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de petits pois cuits<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d\u2019haricots de Lima cuits<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d\u2019haricots blancs cuits<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d\u2019haricots lupinis<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">les Italiens en sont tr\u00e8s friands \u00e0 l\u2019heure de l\u2019ap\u00e9ro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de riz cuit<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cuit dans beaucoup d\u2019eau et tr\u00e8s tendre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">C.\u00e0.s de beurre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">C.\u00e0 c de roucou moulu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d\u2019oignons blancs en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d\u2019oignons rouges en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dents d\u2019ail \u00e9cras\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">C.\u00e0.s de cumin en poudre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">C.\u00e0.s d\u2019origan s\u00e9ch\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">C.\u00e0.c de poivre du moulin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cacahu\u00e8tes grill\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de lait<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cr\u00e8me \u00e9paisse<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">340<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de fromage blanc \u00e0 tartiner<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fromage feta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">botte de coriandre ou de persil finement hach\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Sel selon votre go\u00fbt<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-5983-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5983-instructions-container wprm-block-text-normal\" data-recipe=\"5983\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5983-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Faire dessaler la morue pendant 24 heures en changeant l\u2019eau toutes les 6 \u00e0 8 heures, \u00e0 chaque fois l\u2019eau doit devenir moins sal\u00e9e, ensuite couper la morue en morceaux moyens.<\/div><\/li><li id=\"wprm-recipe-5983-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Cuire la courgette musqu\u00e9e et la courgette s\u00e9par\u00e9ment avec juste l\u2019eau suffisante pour les couvrir, cuire jusqu\u2019\u00e0 ce qu\u2019elles soient bien tendres, \u00e9goutter et les placer dans le mixer et faire une pur\u00e9e.<\/div><\/li><li id=\"wprm-recipe-5983-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Bouillir le chou avec un peu d\u2019eau 3 minutes environ, \u00e9goutter et ajouter \u00e0 la pur\u00e9e.<\/div><\/li><li id=\"wprm-recipe-5983-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Dans une grande marmite, chauffer le beurre \u00e0 feu moyen pour faire un sofrito (une base pour plats latinos et espagnols frits). Ajouter les oignons, l\u2019ail, le roucou, le cumin, l\u2019origan, le poivre et cuire jusqu\u2019\u00e0 ce que les oignons soient tendres, environs 5 minutes.<\/div><\/li><li id=\"wprm-recipe-5983-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Ajouter le riz au sofrito et l\u2019\u00e9craser avec un \u00e9crase pur\u00e9e pour en faire une sauce \u00e9paisse.<\/div><\/li><li id=\"wprm-recipe-5983-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Ajouter la pur\u00e9e de courgettes et le chou et bien m\u00e9langer.<\/div><\/li><li id=\"wprm-recipe-5983-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Ajouter 4 tasses de lait et les haricots f\u00e8ves, le ma\u00efs, les petits pois, les haricots de Lima, et les haricots cannellini, bien m\u00e9langer et laisser fr\u00e9mir pendant 15 minutes, touiller souvent afin d\u2019\u00e9viter que cela ne colle au fond de la casserole.<\/div><\/li><li id=\"wprm-recipe-5983-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pendant ce temps faire bouillir 6 tasses de lait, ajouter la morue dessal\u00e9e et bouillir \u00e0 petit feu pendant 10 minutes \u00e0 peu pr\u00e8s.<\/div><\/li><li id=\"wprm-recipe-5983-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Ajouter le lait et la morue \u00e0 la soupe mais si vous ne voulez pas avoir un go\u00fbt trop prononc\u00e9 de morue, filtrer et ajouter le lait uniquement, r\u00e9server la morue, la frire jusqu\u2019\u00e0 ce qu\u2019elle soit dor\u00e9e et servir \u00e0 part dans les bols de soupe individuels.<\/div><\/li><li id=\"wprm-recipe-5983-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">C\u2019est \u00e0 ce moment qu\u2019il faut gouter la soupe et ajouter du sel si n\u00e9cessaire, cela va d\u00e9pendre de si vous laisser la morue dans la soupe ou non  (et aussi du dessalage de la morue).<\/div><\/li><li id=\"wprm-recipe-5983-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Mixer les cacahu\u00e8tes grill\u00e9es avec 2 tasses de lait, ajouter les \u00e0 la soupe et cuire encore 10 minutes toujours en touillant fr\u00e9quemment.<\/div><\/li><li id=\"wprm-recipe-5983-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">5 \u00e0 10 minutes avant de servir, ajouter les haricots lupini, la cr\u00e8me \u00e9paisse et les fromages, remuer pour aider le fromage \u00e0 fondre.<\/div><\/li><li id=\"wprm-recipe-5983-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Ajouter le coriandre ou le persil et bien m\u00e9langer. Go\u00fbter et rectifier en sel et poivre si n\u00e9cessaire.<\/div><\/li><li id=\"wprm-recipe-5983-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Servir avec les morceaux de morue, les tranches d\u2019\u0153ufs durs, les oignons marin\u00e9s, le plantain frit, et les tranches de fromage frais, les chaussons de fromage, les tranches d\u2019avocat et de piment. Tout cela peut \u00eatre plac\u00e9 sur la soupe ou servi \u00e0 cot\u00e9.<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-5983\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Vid\u00e9o<\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"FYB14LdC\" data-player-type=\"\" orientation=\"\" override-embed=\"\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2018-02-15T13:51:24.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Soupe Fanesca \u00e9quatorienne de P\u00e2ques\" \/>\n\t\t<meta itemprop=\"description\" content=\"La soupe Fanesca \u00e9quatorienne de P\u00e2ques est une recette traditionnelle et saisonni\u00e8re. Elle se pr\u00e9pare \u00e0 base de morue, de courgette, f\u00e8ves, ma\u00efs, haricots divers, petits pois, riz, oignons, ail, cumin, roucou, cacahu\u00e8tes, lait, cr\u00e8me et fromage.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/FYB14LdC-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/FYB14LdC.mp4\" \/>\n\t<\/div>\n\n<amp-jwplayer data-media-id=\"FYB14LdC\" data-player-id=\"6MBVYXNl\" layout=\"responsive\" width=\"16\" height=\"9\">\n<\/amp-jwplayer><\/div><\/div>\n\t<div id=\"recipe-5983-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Servir la soupe de morue Fanesca avec:<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Des tranches d\u2019\u0153ufs durs<\/li>\n<li><a href=\"https:\/\/www.laylita.com\/recettes\/frites-bananes-plantain\/\">Plantains m\u00fbrs frits<\/a><\/li>\n<li><a href=\"https:\/\/www.laylita.com\/recettes\/empanadas-de-viento-fromage\/\">Empanadas de viento<\/a> ou <a href=\"https:\/\/www.laylita.com\/recettes\/chaussons-aux-asperges-feves-petits-poix-fromage-chevre\/\">au fromage<\/a><\/li>\n<li>Piment fort en tranches<\/li>\n<li>Sauce piquante ou <a href=\"https:\/\/www.laylita.com\/recettes\/sauce-piquante-equatorienne-aji-criollo\/\">aji criollo<\/a><\/li>\n<li><a href=\"https:\/\/www.laylita.com\/recettes\/oignons-marines-citron-vert\/\">Oignons marin\u00e9s au citron vert<\/a><\/li>\n<li>Fromage frais en tranches<\/li>\n<li>Tranches d\u2019avocat<\/li>\n<\/ul><\/div><\/div>\n\t\n<\/div><\/div><\/div>\n\n\n<p><a href=\"https:\/\/www.laylita.com\/recipes\/fanesca\/\" target=\"_blank\" rel=\"noopener noreferrer\">English version<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2018\/01\/Soupe-Equatorienne-Fanseca-et-Accompagnements.jpg\" alt=\"Soupe Equatorienne Fanesca et Accompagnements\"\/><\/figure>\n\n\n\n<p>La soupe Fanesca \u00e9quatorienne de P\u00e2ques peut \u00eatre faite avec plusieurs types d\u2019haricots, mais plus fr\u00e9quemment, on utilise les f\u00e8ves. J\u2019ai utilis\u00e9 un m\u00e9lange d\u2019haricots de Lima et d\u2019haricots cannellini, mais il n\u2019y a aucune limites dans les choix. Certains utilisent des haricots rouges ou blancs, d\u2019autres les graines qu\u2019ils peuvent trouver tout simplement, je l\u2019ai m\u00eame vue servie avec des lentilles, des pois chiche, du ma\u00efs bouilli etc. Tout d\u00e9pend de chaque famille. Parfois de petites pommes de terre tr\u00e8s amidonn\u00e9es appel\u00e9es \u00ab mellocos \u00bb sont ajout\u00e9es.<\/p>\n\n\n\n<p> Toutes ces graines sont cuites s\u00e9par\u00e9ment, except\u00e9 pour les f\u00e8ves lupini ou de lupin, qui sont ajout\u00e9es 5 minutes avant la fin de la cuisson. \u00c0 une \u00e9poque elles \u00e9taient difficiles \u00e0 trouver mais maintenant on peut les trouver en pots dans de l\u2019eau sal\u00e9e ou secs, elles ont une peau \u00e9paisse et doivent \u00eatres pel\u00e9es. Le riz doit \u00eatre tr\u00e8s tendre, cuit dans une grande quantit\u00e9 d\u2019eau pour pouvoir faire une pur\u00e9e facilement.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2018\/01\/Soupe-de-Paques-Equatorienne.jpg\" alt=\"Soupe de Paques Equatorienne\"\/><\/figure>\n\n\n\n<p><br>Un des ingr\u00e9dients cl\u00e9s de la fanesca est la morue, mais je vous rappelle qu\u2019il faut la dessaler tr\u00e8s bien afin d\u2019\u00e9viter que sa saveur n\u2019envahisse tout le plat et m\u00eame arriver \u00e0 le rendre amer. En ce qui me concerne je pr\u00e9f\u00e8re laisser un go\u00fbt subtil \u00e0 la soupe et donc j\u2019utilise seulement le lait et je sers la morue frite \u00e0 cot\u00e9. Bien s\u00fbr, il y a les purs et durs qui ne se contentent pas de laisser la morue dans la soupe, mais aussi d\u2019ajouter de l\u2019eau de dessalage \u00e0 la soupe !<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2018\/01\/Haricots-Lupini-appeles-aussi-chochos.jpg\" alt=\"Haricots Lupini appel\u00e9s aussi chochos\"\/><\/figure>\n\n\n\n<p><br>Cette soupe Fanesca \u00e9quatorienne de P\u00e2ques peut-\u00eatre assez complexe \u00e0 pr\u00e9parer car elle comporte plusieurs \u00e9tapes, mais le cot\u00e9 positif c\u2019est que la plupart de la pr\u00e9paration peut se faire \u00e0 l\u2019avance, et apr\u00e8s tout vous ne la faites qu\u2019une fois par an. La fanesca traditionnelle est faite qu\u2019avec du lait, mais vous pouvez utiliser le bouillon de cuisson des l\u00e9gumes si vous d\u00e9sirez une version \u00ab light \u00bb. Aussi la soupe est normalement tr\u00e8s \u00e9paisse, amis, si vous la voulez plus liquide ajouter un peu plus de lait (ou de bouillon).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2018\/01\/Soupe-Equatorienne-Traditionelle-de-Paques.jpg\" alt=\"Soupe Equatorienne Traditionnelle de P\u00e2ques\"\/><\/figure>\n\n\n\n<p>Et bien s\u00fbr les plats d\u2019accompagnements qui sont eux tr\u00e8s importants, veuillez ne pas les oublier. Les chaussons peuvent \u00eatre remplac\u00e9s per des \u00ab masitas \u00bb ou petite boules de pates \u00e0 chausson frites. La soupe Fanesca \u00e9quatorienne de P\u00e2ques est souvent suivie d\u2019un plat de pur\u00e9e de pomme de terre appelle \u00ab molo \u00bb. Pour finir sachez que les quantit\u00e9s \u00e9crites ci-dessus sont pour environ 25 personnes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Photos de la pr\u00e9paration de la soupe Fanesca \u00c9quatorienne \u00e9tape par \u00e9tape<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2018\/01\/Ingredients-pour-la-soupe-Fanesca.jpg\" alt=\"Ingr\u00e9dients pour la soupe Fanesca\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2018\/01\/Preparation-de-la-soupe-Fanesca.jpg\" alt=\"Pr\u00e9paration de la soupe Fanesca\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La Fanesca est une recette sud am\u00e9ricaine d&rsquo;\u00c9quateur. Cette soupe de morue se pr\u00e9pare \u00e0 base de courgettes, f\u00e8ves, de nombreux l\u00e9gumes, lait et fromage.<\/p>\n","protected":false},"author":2,"featured_media":3753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[76,2716,115,35,96,95,38,109,2718,21,2719,86,10,23,33,52,332],"tags":[],"class_list":["post-3749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avocat","category-careme","category-chochos-ou-pois-lupin","category-cuisine-amerique-du-sud","category-cuisine-amerique-latine","category-cuisine-equatorienne","category-legumes","category-mais","category-paques","category-plat-principal","category-poissons","category-printemps","category-reconfortant","category-sans-viande","category-soupes","category-toutes-les-recettes","category-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soupe de morue sud am\u00e9ricaine Fanesca &#8211; Recettes de Laylita<\/title>\n<meta name=\"description\" content=\"La Fanesca est une recette sud am\u00e9ricaine d&#039;\u00c9quateur. 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