{"id":3259,"date":"2016-09-20T05:03:51","date_gmt":"2016-09-20T12:03:51","guid":{"rendered":"https:\/\/www.laylita.com\/recettes\/?p=3259"},"modified":"2022-07-24T07:03:45","modified_gmt":"2022-07-24T14:03:45","slug":"frites-bananes-plantain","status":"publish","type":"post","link":"https:\/\/www.laylita.com\/recettes\/frites-bananes-plantain\/","title":{"rendered":"Bananes plantain frites"},"content":{"rendered":"\n<p>Recette facile des bananes plantain frites, ap\u00e9ritif original ou accompagnement classique pour tous les plats de cuisine sud am\u00e9ricaine.<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2016\/09\/frites-de-bananes-plantain-640x427.jpg\" alt=\"Frites de banane plantain\" class=\"wp-image-3260\" srcset=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2016\/09\/frites-de-bananes-plantain-640x427.jpg 640w, https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2016\/09\/frites-de-bananes-plantain-768x513.jpg 768w, https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2016\/09\/frites-de-bananes-plantain-600x400.jpg 600w, https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2016\/09\/frites-de-bananes-plantain-180x120.jpg 180w, https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2016\/09\/frites-de-bananes-plantain.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Voici ma recette facile pour des frites de bananes plantain m\u00fbres ou pl\u00e1tanos maduros fritos. C\u2019est un must comme plat d\u2019accompagnement de tant de plats Sud-Am\u00e9ricains. Dans ma jeunesse j\u2019ai \u00e9t\u00e9 \u00ab over dos\u00e9e \u00bb aux plantains (je dois dire que j\u2019ai ador\u00e9). Dans notre ferme on en faisait pousser, ma m\u00e8re nous faisait des plantains frits pour le petit d\u00e9jeuner. Les plantains frits ont \u00e9t\u00e9 une des premi\u00e8res choses que je me rappelle avoir cuisin\u00e9e toute seule quand j\u2019\u00e9tais petite. Les petites \u00e9choppes de rue de la ville et sur la plage offraient les meilleurs plantains entiers fourr\u00e9s au fromage. Je pourrais \u00e9crire un livre entier avec les recettes de plantain que je connais. Il existe tant de moyens diff\u00e9rents de les pr\u00e9parer et le go\u00fbt de chaque plat est totalement autre m\u00eame si l\u2019ingr\u00e9dient principal est toujours le m\u00eame. J\u2019adore les plats pr\u00e9par\u00e9s avec des plantains verts autant qu\u2019avec les m\u00fbrs. Les plantains m\u00fbrs frits sont probablement la fa\u00e7on la plus connue de les pr\u00e9parer.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6071\" class=\"wprm-recipe-container\" data-recipe-id=\"6071\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-cutout-v2\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"134\" src=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2016\/09\/frites-de-bananes-plantain.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Bananes plantain frites\" srcset=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2016\/09\/frites-de-bananes-plantain.jpg 800w, https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2016\/09\/frites-de-bananes-plantain-640x427.jpg 640w, 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#2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 16 16\" xml:space=\"preserve\" width=\"16\" height=\"16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><polygon data-color=\"color-2\" fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" points=\" 13,0.5 15.5,3 7.5,11 4,12 5,8.5 \"><\/polygon> <line data-color=\"color-2\" fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"11\" y1=\"2.5\" x2=\"13.5\" y2=\"5\"><\/line> <path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M13.5,9.5v5 c0,0.552-0.448,1-1,1h-11c-0.552,0-1-0.448-1-1v-11c0-0.552,0.448-1,1-1h5\"><\/path> <\/g><\/svg><\/span> Ajouter un commentaire<\/a>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">accompagnement, ap\u00e9ritif, Encas, Entr\u00e9e<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Sud Am\u00e9ricaine<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Mot(s) cl\u00e9: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Banane plantain frite<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Sert: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6071 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"6071\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">assiette de bananes plantain frites<\/span><\/span><\/div>\n\t\t\n\t\t\n\t<\/div>\n\t<div id=\"recipe-6071-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6071-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6071\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bananes plantain m\u00fbres<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">c.a.s d\u2019huile \u00e0 frire<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">vous pouvez aussi utiliser l\u2019huile d\u2019avocat, de tournesol ou d\u2019arachide.<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Optionnel :<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Du fromage pour saupoudrer ou faire fondre sur le dessus : vous pouvez utiliser du quesillo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">du fromage frais ou de la feta si vous voulez un contraste sucr\u00e9 sal\u00e9. Une autre option c\u2019est la mozzarella, la fontine ou le Monterey jack, (plus difficile \u00e0 trouver de ce cot\u00e9 de la mare) si vous pr\u00e9f\u00e9rez le cot\u00e9 un peu gluant du fromage fondu.<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-6071-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6071-instructions-container wprm-block-text-normal\" data-recipe=\"6071\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6071-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Laver et peler les plantains<\/div><\/li><li id=\"wprm-recipe-6071-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Trancher les plantains en diagonale, pour moi c\u2019est la meilleure fa\u00e7on ou couper les en deux sur leurs longueurs et ensuite faire des tranches, il faut dire que les moiti\u00e9s coup\u00e9es plus petites sont plus faciles \u00e0 manipuler.<\/div><\/li><li id=\"wprm-recipe-6071-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Chauffer l\u2019huile sur feu moyen dans une grande po\u00eale \u00e0 frire et ajouter les plantains<\/div><\/li><li id=\"wprm-recipe-6071-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Les plantains vont cuire tr\u00e8s rapidement, les retourner avant qu\u2019ils ne br\u00fblent mais surveiller qu\u2019ils soient bien dor\u00e9s de chaque cot\u00e9. Vous pouvez utiliser une spatule ou une fourchette pour les retourner. Si la chair est encore rose ou blanche c\u2019est qu\u2019ils ne sont pas encore cuits.<\/div><\/li><li id=\"wprm-recipe-6071-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">R\u00e9server les plantains frits sur du papier absorbant pour \u00e9ponger l\u2019exc\u00e9dent d\u2019huile<\/div><\/li><li id=\"wprm-recipe-6071-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Servir chaud<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-6071\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Vid\u00e9o<\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"10NzHgkI\" data-player-type=\"\" orientation=\"\" override-embed=\"\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2018-02-14T15:18:22.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Bananes plantain frites\" \/>\n\t\t<meta itemprop=\"description\" content=\"Recette facile des frites de bananes plantain ou pl\u00e1tanos maduros fritos, accompagnement classique pour tous les plats de cuisine latino-am\u00e9ricaine.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/10NzHgkI-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/10NzHgkI.mp4\" \/>\n\t<\/div>\n\n<amp-jwplayer data-media-id=\"10NzHgkI\" data-player-id=\"6MBVYXNl\" layout=\"responsive\" width=\"16\" height=\"9\">\n<\/amp-jwplayer><\/div><\/div>\n\t<div id=\"recipe-6071-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Si vous ajoutez du fromage, saupoudrer sur les plantains et servir. Si vous utilisez des fromages r\u00e2p\u00e9s je vous conseille d\u2019\u00e9viter l\u2019\u00e9tape #5, une fois que les plantains sont cuits, laissez les dans la po\u00eale \u00e0 frire et ajoutez le fromage par dessus, retirez du feu et laissez fondre le fromage. <\/span><\/div><\/div>\n\t\n<\/div><\/div><\/div>\n\n\n<p><br><a href=\"https:\/\/www.laylita.com\/recipes\/2008\/01\/06\/fried-ripe-plantains-or-platanos-fritos\/\" target=\"_blank\" rel=\"noopener noreferrer\">English version<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laylita.com\/recipes\/wp-content\/uploads\/2008\/01\/Ripe-plantains-for-frying.jpg\" alt=\"Bananes plantain mures pr\u00eates \u00e0 frire\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laylita.com\/recipes\/wp-content\/uploads\/2008\/01\/Fried-plantains.jpg\" alt=\"Bananes plantain frites \u00e0 la po\u00eale\"\/><\/figure>\n\n\n\n<p>Les frites de bananes plantain sont un excellent plat d\u2019accompagnement avec presque tous les repas, surtout si ceux-ci contiennent du riz. Du riz, un \u0153uf frit et des plantains frits, un d\u00e9lice\u2026. Directement de la po\u00eale, mais aussi avec du fromage dessus, ils sont vraiment tr\u00e8s bons. J\u2019aime utiliser ou du fromage frais ou du fromage feta, le petit cot\u00e9 sal\u00e9 de ce fromage me rappelle un fromage \u00e9quatorien appel\u00e9 queso de sopa (un fromage sal\u00e9 et friable, utilis\u00e9 dans les soupes), ou du fromage r\u00e2p\u00e9 qui fond facilement (quesillo, mozzarella, Monterey Jack ou Fontine). Ces plantains frits sont aussi une entr\u00e9e excellente.<\/p>\n\n\n\n<p>Si vous adorez les plantains, je vous invite \u00e0 essayer diff\u00e9rentes recettes et vous pouvez jeter un coup d\u2019\u0153il \u00e0 ma collection de recettes de plantains.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Photos \u00e9tape par \u00e9tape pour la pr\u00e9paration des&nbsp;frites de bananes plantain<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"775\" src=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2016\/09\/preparation-des-frites-bananes-plantain.jpg\" alt=\"Pr\u00e9paration des frites de bananes plantain\" class=\"wp-image-3263\" srcset=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2016\/09\/preparation-des-frites-bananes-plantain.jpg 645w, https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2016\/09\/preparation-des-frites-bananes-plantain-533x640.jpg 533w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Recette facile des bananes plantain frites, ap\u00e9ritif original ou accompagnement classique pour tous les plats de cuisine sud am\u00e9ricaine.<\/p>\n","protected":false},"author":2,"featured_media":3260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[32,26,113,35,96,112,95,24,100,4,9,20,28,10,87,23,52,39,332],"tags":[],"class_list":["post-3259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnements","category-banane-plantain","category-cuisine-amerique-centrale","category-cuisine-amerique-du-sud","category-cuisine-amerique-latine","category-cuisine-des-caraibes","category-cuisine-equatorienne","category-cuisine-mexicaine","category-encas","category-entrees","category-fromages","category-menu-enfants","category-rapide","category-reconfortant","category-sans-gluten","category-sans-viande","category-toutes-les-recettes","category-vegetarien","category-video"],"yoast_head":"<!-- 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