{"id":1457,"date":"2014-10-14T22:20:14","date_gmt":"2014-10-15T05:20:14","guid":{"rendered":"https:\/\/www.laylita.com\/recettes\/?p=1457"},"modified":"2023-03-06T03:25:58","modified_gmt":"2023-03-06T11:25:58","slug":"bananes-plantain-au-fromage","status":"publish","type":"post","link":"https:\/\/www.laylita.com\/recettes\/bananes-plantain-au-fromage\/","title":{"rendered":"Bananes plantain mures au fromage"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cette recette de bananes plantain mures au fromage frais est typique de l&rsquo;Am\u00e9rique du Sud. Les bananes sont frites frites et recouvertes mozzarella fondue.<\/p>\n\n\n\n<!--more-->\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1459\" src=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2014\/10\/Bananes-plantain-au-fromage.jpg\" alt=\"Bananes plantain au fromage\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2014\/10\/Bananes-plantain-au-fromage.jpg 640w, https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2014\/10\/Bananes-plantain-au-fromage-150x150.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Une po\u00eale remplie de bananes plantain m\u00fbres d\u00e9licatement frites et recouvertes de fromage fondu constitue mon r\u00e9confortant ultime. Ma m\u00e8re avait l&rsquo;habitude de pr\u00e9parer les bananes plantain de cette fa\u00e7on quand j&rsquo;\u00e9tais petite, alors quand je pr\u00e9pare ce plat, cela ravive toujours de chaleureux souvenirs en moi.<\/p>\n<p>\u00a0<\/p>\n<p>Il y a des jours o\u00f9 j&rsquo;ai le mal du pays ou j&rsquo;ai seulement besoin d&rsquo;un bon remontant comme une assiette de \u00ab\u00a0platanos maduros con queso\u00a0\u00bb ou de bananes plantain m\u00fbres drites et recouvertes de fromage. C&rsquo;est le rem\u00e8de id\u00e9al. Mes enfants partagent mon amour pour les bananes plantain. M\u00eame mon plus grand qui depuis peu n&rsquo;aime plus les bananes les adore. J&rsquo;essaye de leur pr\u00e9parer ce plat en fin de semaine. \u00c7a me prend trop de temps durant la semaine.<\/p>\n<p>\u00a0<\/p>\n<p>Je ne sais pas comment ma m\u00e8re arrivait \u00e0 nous en pr\u00e9parer pour le petit d\u00e9jeuner et en plus de cela elle nous pr\u00e9parait un smoothie aux fruits frais pour accompagner nos bananes plantain au fromage. Maintenant, je pr\u00e9f\u00e8re les manger avec une bonne tasse de cafecito negro ou de caf\u00e9 noir frais. Ces bananes plantain m\u00fbres frites et recouvertes de fromage fondu se mangent aussi bien au petit d\u00e9jeuner ou lors d&rsquo;un brunch, mais j&rsquo;aime aussi les faire pour le diner de temps \u00e0 autre.<\/p>\n<p>\u00a0<\/p>\n<p>Aussi lorsque j&rsquo;ai vraiment faim, j&rsquo;adore ajouter un \u0153uf \u00e0 la po\u00eale sur le dessus. Une bouch\u00e9e avec de l&rsquo;\u0153uf + de la banane plantain + du fromage + un peu d&rsquo;aji ou de sauce piquante, c&rsquo;est comme croquer dans un morceau de paradis !<!--more--><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.laylita.com\/recipes\/wp-content\/uploads\/2013\/06\/Fried-plantains-with-cheese-and-coffee.jpg\" alt=\"Bananes plantain au petit d\u00e9jeuner\" width=\"534\" height=\"800\" \/><\/p>\n<p>En \u00c9quateur nous utilisons un jeune fromage frais appel\u00e9 \u00ab\u00a0quesillo\u00a0\u00bb que nous faisons fondre sur les bananes plantain. Le quesillo ressemble \u00e0 un fromage frais fermier que j&rsquo;ai trouv\u00e9 ici, quand je vivais \u00e0 Austin et \u00e0 Seattle, et qui est tr\u00e8s similaire au quesillo \u00e9quatorien. Il est par contre plus cher (environ 12\u20ac ou plus les 500 grammes).<\/p>\n<p>\u00a0<\/p>\n<p>La mozzarella a gagn\u00e9 en popularit\u00e9 depuis quelques ann\u00e9es en \u00c9quateur, avant on ne trouvait g\u00e9n\u00e9ralement que du quesillo sur les march\u00e9s mais maintenant la plupart des gens ach\u00e8tent du fromage, de la mozzarella principalement, dans la cha\u00eene nationale de supermarch\u00e9s. Un des voisins de ma m\u00e8re produit du quesillo pour le vendre et il m&rsquo;a montr\u00e9 comment le faire lors de ma derni\u00e8re visite. La fabrication est en fait tr\u00e8s facile, le plus grand d\u00e9fi est que le quesillo est fait \u00e0 base de lait cru.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.laylita.com\/recipes\/wp-content\/uploads\/2013\/06\/Ripe-plantains-for-frying.jpg\" alt=\"Bananes plantain mures\" width=\"320\" height=\"480\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.laylita.com\/recipes\/wp-content\/uploads\/2013\/06\/Ecuadorian-quesillo-cheese.jpg\" alt=\"fromage frais quesillo\" width=\"321\" height=\"480\" \/><br \/>Les bananes plantain deviennent plus sucr\u00e9es et plus douces lorsqu&rsquo;elles m\u00fbrissent et elles sont compl\u00e8tement m\u00fbres lorsqu&rsquo;elles deviennent toutes noires. Le niveau de maturit\u00e9 des bananes plantain que vous recherchez sera diff\u00e9rent suivant l&rsquo;uitilisation que vous allez en avoir. Pour cette recette elles doivent \u00eatre m\u00fbre mais rester fermes. G\u00e9n\u00e9ralement cela se voit lorsqu&rsquo;elles sont noires avec des t\u00e2ches noires. Vous pouvez aussi pr\u00e9parer cette recette en mettant les bananes au four plut\u00f4t que de les frire mais cela prend plus de temps et elles ont tendance \u00e0 \u00eatre plus s\u00e8ches. Aussi, environ la m\u00eame quantit\u00e9 de d&rsquo;huile ou de beurre est utilis\u00e9e qu&rsquo;elles soient cuites au four ou frites (du moins dans cette recette).<\/p>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5343\" class=\"wprm-recipe-container\" data-recipe-id=\"5343\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-cutout-v2\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"200\" src=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2014\/10\/Bananes-plantain-au-fromage-640x640.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Bananes plantain mures au fromage\" srcset=\"https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2014\/10\/Bananes-plantain-au-fromage.jpg 640w, https:\/\/www.laylita.com\/recettes\/wp-content\/uploads\/2014\/10\/Bananes-plantain-au-fromage-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-recipe-template-cutout-v2-container\">\n\t<div class=\"wprm-recipe-template-cutout-v2-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Bananes plantain mures au fromage<\/h2>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cette recette de bananes plantain mures au fromage frais est typique de l&#x27;Am\u00e9rique du Sud. Les bananes sont frites frites et recouvertes mozzarella fondue.<\/span><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f8e71c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f8e71c; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#f8e71c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.50<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<a href=\"https:\/\/www.laylita.com\/recettes\/wprm_print\/bananes-plantain-mures-au-fromage\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link 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c0,0.552-0.448,1-1,1h-11c-0.552,0-1-0.448-1-1v-11c0-0.552,0.448-1,1-1h5\"><\/path> <\/g><\/svg><\/span> Ajouter un commentaire<\/a>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">ap\u00e9ritif, Encas, Entr\u00e9e<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Sud Am\u00e9ricaine<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Mot(s) cl\u00e9: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Bananes au fromage, Bananes plantain mures<\/span><\/div><\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/div>\n\t<div id=\"recipe-5343-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5343-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5343\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c.\u00e0.s<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#x27;huile ou de beurre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banane plantain mure<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">par personne ; d\u00e9pend de la taille de la banane et de votre faim.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de mozzarella r\u00e2p\u00e9e par personne<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ou de quesillo r\u00e2p\u00e9 ou un m\u00e9lange de mozzarella et de fromage frais (queso fresco).<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">\u00c0 servir avec :<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Caf\u00e9 noir chaud<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">\u0152uf \u00e0 la po\u00eale<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">en option<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Aji ou sauce piquante<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">en option<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-5343-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5343-instructions-container wprm-block-text-normal\" data-recipe=\"5343\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5343-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Coupez l'extr\u00e9mit\u00e9 des bananes et \u00e9pluchez-les. Suivant la taille, vous pouvez les s\u00e9parer en deux avant de les trancher ou tranchez les bananes enti\u00e8rement. Il est plus facile de les couper en deux avant de les trancher. Ensuite coupez les bananes en tranches de 0.6cm d'\u00e9paisseur (ou  \u00bdcm d'\u00e9paisseur).<\/div><\/li><li id=\"wprm-recipe-5343-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Chauffez l'huile dans une sauteuse ou une po\u00eale \u00e0 frire de taille moyenne \u00e0 feu moyen. Ajoutez les tranches de bananes et cuisez-les de chaque c\u00f4t\u00e9 jusqu'\u00e0 ce qu'elle commence \u00e0 prendre une couleur dor\u00e9e. La chair de couleur ros\u00e9e ou de couleur p\u00eache claire virera au jaune pendant la cuisson. Vous ne pouvez les tourner qu'une seule fois bien que d'habitude je commence par les tourner une premi\u00e8re fois et si besoin est, je retourne les tranches qui en ont besoin afin qu'elles prennent leur couleur dor\u00e9e.<\/div><\/li><li id=\"wprm-recipe-5343-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Une fois que les bananes sont cuites, coupez compl\u00e8tement le feu ou laissez-le \u00e0 faible intensit\u00e9, d\u00e9posez de la mozzarella ou du quesillo au dessus et recouvrez d'un couvercle durant deux minutes jusqu'\u00e0 ce que le fromage fonde.<\/div><\/li><li id=\"wprm-recipe-5343-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Utilisez une grosse spatule pour transf\u00e9rer les bananes recouvertes de fromage dans une assiette et servez imm\u00e9diatement. Vous pouvez les servir comme tel ou accompagn\u00e9 d'un \u0153uf \u00e0 la po\u00eale sur le dessus et du aji ou de la sauce piquante \u00e0 c\u00f4t\u00e9.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pr\u00e9paration alternative au four:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5343-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pr\u00e9chauffez le four \u00e0 190\u00b0C.<\/div><\/li><li id=\"wprm-recipe-5343-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">\u00c9talez de l'huile ou du beurre fondu sur les tranches de bananes plantain. Vous pouvez \u00e9galement appliquer l'huile ou le beurre fondu avec un pinceau.<\/div><\/li><li id=\"wprm-recipe-5343-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Placez les tranches de banane dans un plat recouvert de papier sulfuris\u00e9.<\/div><\/li><li id=\"wprm-recipe-5343-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Enfournez pendant environ 15 minutes puis retournez les tranches et enfournez \u00e0 nouveau de 7 \u00e0 10 minutes jusqu'\u00e0 obtenir de belles tranches bien dor\u00e9es.<\/div><\/li><li id=\"wprm-recipe-5343-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">D\u00e9posez le fromage pr\u00e9alablement r\u00e2p\u00e9 et r\u00e9enfournez pour quelques minutes jusqu'\u00e0 ce que le fromage ait fondu.<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n<\/div><\/div><\/div>\n\n<p><a href=\"https:\/\/www.laylita.com\/recipes\/fried-plantains-with-cheese\/\">English version<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.laylita.com\/recipes\/wp-content\/uploads\/2013\/06\/1-Cut-the-plantains-in-halves-peel-them-and-slice-them.jpg\" alt=\"Bananes plantain \u00e0 \u00e9plucher et couper en tranches\" width=\"320\" height=\"213\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.laylita.com\/recipes\/wp-content\/uploads\/2013\/06\/2-For-smaller-plantains-you-can-slice-the-entire-plantain-lengthwise.jpg\" alt=\"Bananes plantain \u00e9pluch\u00e9es \" width=\"320\" height=\"214\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.laylita.com\/recipes\/wp-content\/uploads\/2013\/06\/4-Cook-or-fry-the-plantains-until-golden-on-each-side.jpg\" alt=\"Bananes plantain \u00e0 la po\u00eale \" width=\"320\" height=\"214\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.laylita.com\/recipes\/wp-content\/uploads\/2013\/06\/5-Add-the-grate-cheese-turn-the-heat-to-low-or-off.jpg\" alt=\"Ajout du fromage sur les bananes plantain\" width=\"320\" height=\"214\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.laylita.com\/recipes\/wp-content\/uploads\/2013\/06\/7-How-to-make-fried-plantains.jpg\" alt=\"Comment pr\u00e9parer les bananes plantain avec du fromage\" width=\"320\" height=\"214\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.laylita.com\/recipes\/wp-content\/uploads\/2013\/06\/10-Fried-plantains-and-egg-for-a-perfect-breakfast.jpg\" alt=\"Comment cuisiner et pr\u00e9senter les bananes plantain au petit d\u00e9jeuner \" width=\"320\" height=\"214\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Cette recette de bananes plantain mures au fromage frais est typique de l&rsquo;Am\u00e9rique du Sud. Les bananes sont frites frites et recouvertes mozzarella fondue.<\/p>\n","protected":false},"author":2,"featured_media":1459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[32,26,2721,35,96,95,24,9,20,6,10,87,23,52,39],"tags":[],"class_list":["post-1457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnements","category-banane-plantain","category-brunch","category-cuisine-amerique-du-sud","category-cuisine-amerique-latine","category-cuisine-equatorienne","category-cuisine-mexicaine","category-fromages","category-menu-enfants","category-petit-dejeuner","category-reconfortant","category-sans-gluten","category-sans-viande","category-toutes-les-recettes","category-vegetarien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bananes plantain mures au fromage &#8211; Recettes de Laylita<\/title>\n<meta name=\"description\" content=\"Cette recette de bananes plantain mures au fromage frais est typique de l&#039;Am\u00e9rique du Sud. 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m\u00fbres","src":"https:\/\/i0.wp.com\/www.laylita.com\/recettes\/wp-content\/uploads\/2014\/10\/Pur%C3%A9e-de-bananes-plantain-m%C3%BBres.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.laylita.com\/recettes\/wp-content\/uploads\/2014\/10\/Pur%C3%A9e-de-bananes-plantain-m%C3%BBres.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.laylita.com\/recettes\/wp-content\/uploads\/2014\/10\/Pur%C3%A9e-de-bananes-plantain-m%C3%BBres.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3140,"url":"https:\/\/www.laylita.com\/recettes\/galettes-banane-plantain-fourrees-fromage\/","url_meta":{"origin":1457,"position":4},"title":"Galettes de banane plantain fourr\u00e9es au fromage {Tortillas de verde}","author":"Recettes de Laylita","date":"18\/09\/2016","format":false,"excerpt":"Recettes pour pr\u00e9parer les galettes de banane plantain fourr\u00e9es au fromage. Specialit\u00e9 d'\u00c9quateur confectionn\u00e9e \u00e0 la main et cuite sur une po\u00eale.","rel":"","context":"Dans &quot;Ap\u00e9ritifs&quot;","block_context":{"text":"Ap\u00e9ritifs","link":"https:\/\/www.laylita.com\/recettes\/categorie\/toutes-les-recettes\/par-plat\/aperitifs\/"},"img":{"alt_text":"Galettes de banane plantain fourr\u00e9es au fromage","src":"https:\/\/i0.wp.com\/www.laylita.com\/recettes\/wp-content\/uploads\/2016\/09\/galettes-de-banane-plantain-fourrees-au-fromage.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.laylita.com\/recettes\/wp-content\/uploads\/2016\/09\/galettes-de-banane-plantain-fourrees-au-fromage.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.laylita.com\/recettes\/wp-content\/uploads\/2016\/09\/galettes-de-banane-plantain-fourrees-au-fromage.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1540,"url":"https:\/\/www.laylita.com\/recettes\/soupe-banane-verte\/","url_meta":{"origin":1457,"position":5},"title":"Soupe de banane verte {Repe Lojano}","author":"Recettes de Laylita","date":"19\/10\/2014","format":false,"excerpt":"La recette du Repe Lojano est une soupe de banane verte ou de banane plantain verte velout\u00e9e, d\u2019oignons, d\u2019ail, de lait, de fromage et de coriandre.","rel":"","context":"Dans &quot;Automne&quot;","block_context":{"text":"Automne","link":"https:\/\/www.laylita.com\/recettes\/categorie\/toutes-les-recettes\/saison\/automne\/"},"img":{"alt_text":"Soupe \u00e9quatorienne de banane verte","src":"https:\/\/i0.wp.com\/www.laylita.com\/recettes\/wp-content\/uploads\/2014\/10\/Soupe-equatorienne-de-banane-verte.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.laylita.com\/recettes\/wp-content\/uploads\/2014\/10\/Soupe-equatorienne-de-banane-verte.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.laylita.com\/recettes\/wp-content\/uploads\/2014\/10\/Soupe-equatorienne-de-banane-verte.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.laylita.com\/recettes\/wp-content\/uploads\/2014\/10\/Soupe-equatorienne-de-banane-verte.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.laylita.com\/recettes\/wp-content\/uploads\/2014\/10\/Soupe-equatorienne-de-banane-verte.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.laylita.com\/recettes\/wp-json\/wp\/v2\/posts\/1457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laylita.com\/recettes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laylita.com\/recettes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laylita.com\/recettes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laylita.com\/recettes\/wp-json\/wp\/v2\/comments?post=1457"}],"version-history":[{"count":8,"href":"https:\/\/www.laylita.com\/recettes\/wp-json\/wp\/v2\/posts\/1457\/revisions"}],"predecessor-version":[{"id":5351,"href":"https:\/\/www.laylita.com\/recettes\/wp-json\/wp\/v2\/posts\/1457\/revisions\/5351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laylita.com\/recettes\/wp-json\/wp\/v2\/media\/1459"}],"wp:attachment":[{"href":"https:\/\/www.laylita.com\/recettes\/wp-json\/wp\/v2\/media?parent=1457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laylita.com\/recettes\/wp-json\/wp\/v2\/categories?post=1457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laylita.com\/recettes\/wp-json\/wp\/v2\/tags?post=1457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}