{"id":7381,"date":"2017-04-10T14:24:20","date_gmt":"2017-04-10T19:24:20","guid":{"rendered":"https:\/\/www.laylita.com\/recetas\/?p=7381"},"modified":"2019-02-19T20:22:33","modified_gmt":"2019-02-20T01:22:33","slug":"ensalada-de-garbanzos-atun-aguacate","status":"publish","type":"post","link":"https:\/\/www.laylita.com\/recetas\/ensalada-de-garbanzos-atun-aguacate\/","title":{"rendered":"Ensalada de garbanzos con at\u00fan y aguacate"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7387\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/ensalada-de-garbanzos-atun-aguacate\/ensalada-de-garbanzos-con-atun-y-aguacate\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-de-garbanzos-con-atun-y-aguacate.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1400267273&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ensalada de garbanzos con at\u00fan y aguacate\" data-image-description=\"&lt;p&gt;Una receta sencilla y deliciosa para una ensalada de garbanzos con at\u00fan y aguacate. Esta ensalada r\u00e1pida y refrescante se prepara con garbanzos, aguacate, at\u00fan de lata, cebolla, tomate, lim\u00f3n, mostaza, aceite de oliva, y cilantro.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-de-garbanzos-con-atun-y-aguacate.jpg\" class=\"alignnone wp-image-7387 size-full\" title=\"Ensalada de garbanzos con at\u00fan y aguacate\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-de-garbanzos-con-atun-y-aguacate.jpg\" alt=\"Ensalada de garbanzos con at\u00fan y aguacate\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-de-garbanzos-con-atun-y-aguacate.jpg 800w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-de-garbanzos-con-atun-y-aguacate-640x427.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-de-garbanzos-con-atun-y-aguacate-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Esta ensalada de garbanzos con at\u00fan y aguacate es una receta sencilla y deliciosa que queda perfecta para una comida r\u00e1pida de \u00faltimo momento, pero al mismo tambi\u00e9n se puede preparar de antemano y tenerla lista para una fiesta o un picnic. Esta ensalada r\u00e1pida y refrescante se prepara con garbanzos, aguacate, at\u00fan de lata, cebolla, tomate, y un aderezo b\u00e1sico de lim\u00f3n con mostaza y cilantro.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7386\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/ensalada-de-garbanzos-atun-aguacate\/ensalada-con-garbanzos-aguacate-y-atun\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-con-garbanzos-aguacate-y-atun.jpg\" data-orig-size=\"800,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1400248859&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ensalada con garbanzos, aguacate y atEnsalada de garbanzos, at\u00fan y aguacate\" data-image-description=\"&lt;p&gt;Ensalada con garbanzos, aguacate y at\u00fan&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-con-garbanzos-aguacate-y-atun-683x1024.jpg\" class=\"alignnone wp-image-7386 size-full\" title=\"Ensalada con garbanzos, aguacate y at\u00fan\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-con-garbanzos-aguacate-y-atun.jpg\" alt=\"Ensalada con garbanzos, aguacate y at\u00fan\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-con-garbanzos-aguacate-y-atun.jpg 800w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-con-garbanzos-aguacate-y-atun-427x640.jpg 427w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-con-garbanzos-aguacate-y-atun-768x1152.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-con-garbanzos-aguacate-y-atun-683x1024.jpg 683w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\nPara una opci\u00f3n vegetariana de esta ensalada de garbanzos, simplemente omita el at\u00fan. Se puede servir como ensalada entrante o como acompa\u00f1ante. Se la puede servir encima de hojas de lechuga (o espinaca o r\u00facula). Otra deliciosa opci\u00f3n es servirla como aperitivo o para picar con galletas de sal o tostadas de pan de ajo. La ensalada de garbanzos con at\u00fan queda m\u00e1s rica si se la prepara de antemano y se deja refrigerar y marinar antes de servir \u2013 en este caso recomiendo agregar el aguacate justo antes de servirlo. Esta ensalada es perfecta para personalizarla a su gusto y lo que tiene disponible, se pueden agregar verduras adicionales o sustituir las que no le gustan por otras. Tambi\u00e9n se puede reemplazar el cilantro por otras hierbas como perejil, albahaca, or\u00e9gano, etc.<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/8i218QhLgDA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p><a title=\"Chickpea salad with avocado and tuna fish\" href=\"https:\/\/www.laylita.com\/recipes\/2017\/04\/09\/garbanzo-or-chickpea-salad-with-avocado-and-tuna-fish\/\" target=\"_blank\" rel=\"noopener\">English version<\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8375\" class=\"wprm-recipe-container\" data-recipe-id=\"8375\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-cutout-v2\"><div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Receta-de-la-ensalada-de-garbanzos-640x640.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Receta de la ensalada de garbanzos\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Receta-de-la-ensalada-de-garbanzos-640x640.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Receta-de-la-ensalada-de-garbanzos-150x150.jpg 150w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Receta-de-la-ensalada-de-garbanzos-768x768.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Receta-de-la-ensalada-de-garbanzos.jpg 800w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Receta-de-la-ensalada-de-garbanzos-45x45.jpg 45w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"7385\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/ensalada-de-garbanzos-atun-aguacate\/receta-de-la-ensalada-de-garbanzos\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Receta-de-la-ensalada-de-garbanzos.jpg\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1400267772&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Receta de la ensalada de garbanzos\" data-image-description=\"&lt;p&gt;Una receta sencilla y deliciosa para una ensalada de garbanzos con at\u00fan y aguacate. Esta ensalada r\u00e1pida y refrescante se prepara con garbanzos, aguacate, at\u00fan de lata, cebolla, tomate, lim\u00f3n, mostaza, aceite de oliva, y cilantro.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Receta-de-la-ensalada-de-garbanzos.jpg\" \/><\/div>\n<div class=\"wprm-recipe-template-cutout-v2-container\">\n\t<div class=\"wprm-recipe-template-cutout-v2-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Ensalada de garbanzos con at\u00fan y aguacate<\/h2>\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Una receta sencilla y deliciosa para una ensalada de garbanzos con at\u00fan y aguacate. Esta ensalada r\u00e1pida y refrescante se prepara con garbanzos, aguacate, at\u00fan de lata, cebolla, tomate, lim\u00f3n, mostaza, aceite de oliva, y cilantro.<\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f8e71c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f8e71c; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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wprm-user-rating-allowed\" data-recipe=\"8375\" data-average=\"4.88\" data-count=\"375\" data-total=\"1830\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#f8e71c\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 1 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#f8e71c\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#f8e71c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#f8e71c\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 4 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#f8e71c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#f8e71c\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#f8e71c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.88<\/span> de <span class=\"wprm-recipe-rating-count\">375<\/span> votos<\/div><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<a href=\"https:\/\/www.laylita.com\/recetas\/wprm_print\/ensalada-de-garbanzos-con-atun-y-aguacate\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"8375\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.laylita.com%2Frecetas%2Fensalada-de-garbanzos-atun-aguacate%2F&amp;media=https%3A%2F%2Fwww.laylita.com%2Frecetas%2Fwp-content%2Fuploads%2F2017%2F04%2FReceta-de-la-ensalada-de-garbanzos.jpg&amp;description=Una+receta+sencilla+y+deliciosa+para+una+ensalada+de+garbanzos+con+at%C3%BAn+y+aguacate.+Esta+ensalada+r%C3%A1pida+y+refrescante+se+prepara+con+garbanzos%2C+aguacate%2C+at%C3%BAn+de+lata%2C+cebolla%2C+tomate%2C+lim%C3%B3n%2C+mostaza%2C+aceite+de+oliva%2C+y+cilantro.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"8375\" data-url=\"https:\/\/www.laylita.com\/recetas\/ensalada-de-garbanzos-atun-aguacate\/\" data-media=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Receta-de-la-ensalada-de-garbanzos.jpg\" data-description=\"Una receta sencilla y deliciosa para una ensalada de garbanzos con at\u00fan y aguacate. Esta ensalada r\u00e1pida y refrescante se prepara con garbanzos, aguacate, at\u00fan de lata, cebolla, tomate, lim\u00f3n, mostaza, aceite de oliva, y cilantro.\" data-repin=\"\" role=\"button\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 16 16\" xml:space=\"preserve\" width=\"16\" height=\"16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><polygon data-color=\"color-2\" fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" points=\" 13,0.5 15.5,3 7.5,11 4,12 5,8.5 \"><\/polygon> <line data-color=\"color-2\" fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"11\" y1=\"2.5\" x2=\"13.5\" y2=\"5\"><\/line> <path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M13.5,9.5v5 c0,0.552-0.448,1-1,1h-11c-0.552,0-1-0.448-1-1v-11c0-0.552,0.448-1,1-1h5\"><\/path> <\/g><\/svg><\/span> Preguntas o comentarios<\/a>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Acompa\u00f1ante, Ensalada, Entrada<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Fusi\u00f3n, Latina<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palabra clave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Ensalada de garbanzos, Ensalada de garbanzos con at\u00fan y aguacate, Ensaladas con at\u00fan, Recetas con garbanzos<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Rinde: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8375 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"8375\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div>\n\t\t\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Layla Pujol<\/span><\/div>\n\t<\/div>\n\t<div id=\"recipe-8375-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8375-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8375\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Aderezo de lim\u00f3n con mostaza y cilantro:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">El jugo de 1 lim\u00f3n grande<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">aproximadamente \u00bc taza de jugo de lim\u00f3n<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">a 4 cucharadas de aceite de oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadita de mostaza<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharada de cilantro finamente picado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Sal y pimienta al gusto<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para la ensalada de garbanzos con at\u00fan:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lata<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">15 onzas o 425 gramos de garbanzos cocidos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lata<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">5 onzas o 140 gramos de at\u00fan<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla roja mediana<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">picada en cubitos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates maduros medianos<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cortados en cubitos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aguacate<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pelado y sin hueso, cortado en cubitos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharada de cilantro finamente picado<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para servir:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Hojas de lechuga y galletas saladas o pan tostado<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-8375-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8375-instructions-container wprm-block-text-normal\" data-recipe=\"8375\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Preparaci\u00f3n<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8375-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Para preparar el aderezo, ponga el jugo de lim\u00f3n, el aceite de oliva, la mostaza, el cilantro, la sal y la pimienta en un frasco peque\u00f1o, ci\u00e9rrelo bien y agite hasta que los ingredientes est\u00e9n bien combinados.<\/div><\/li><li id=\"wprm-recipe-8375-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Ponga los garbanzos, el at\u00fan, la cebolla picada, los tomates picados, el aguacate y el resto del cilantro en una fuente o bol para ensaladas.  Agregue el aderezo de lim\u00f3n con mostaza y mezcle bien.<\/div><\/li><li id=\"wprm-recipe-8375-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">La ensalada se puede servir inmediatamente o se puede guardar refrigerada hasta que est\u00e9 lista para servir \u2013 en el caso de prepararlo de antemano es recomendable  agregar el aguacate justo  al momento de servir.<\/div><\/li><li id=\"wprm-recipe-8375-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Sirva la ensalada de garbanzos solo o acompa\u00f1ado de hojas de lechuga. Tambi\u00e9n se puede servir como un  aperitivo o snack con galletas de sal o  tostadas de pan.<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-8375\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">V\u00eddeo<\/h3><div class=\"wprm-recipe-video\"><div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/8i218QhLgDA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div><\/div><\/div>\n\t\n\t\n<\/div><\/div><\/div>\n<h2>Fotos de la preparaci\u00f3n de la ensalada de garbanzos con at\u00fan y aguacate:<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7389\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/ensalada-de-garbanzos-atun-aguacate\/ingredientes-para-la-ensalada-de-garbanzos-y-atun\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ingredientes-para-la-ensalada-de-garbanzos-y-atun.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1400247556&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ingredientes para la ensalada de garbanzos y at\u00fan\" data-image-description=\"&lt;p&gt;Ensalada de garbanzos con at\u00fan y aguacate&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ingredientes-para-la-ensalada-de-garbanzos-y-atun.jpg\" class=\"alignnone wp-image-7389 size-full\" title=\"Ingredientes para la ensalada de garbanzos y at\u00fan\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ingredientes-para-la-ensalada-de-garbanzos-y-atun.jpg\" alt=\"Ingredientes para la ensalada de garbanzos y at\u00fan\" width=\"640\" height=\"427\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7385\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/ensalada-de-garbanzos-atun-aguacate\/receta-de-la-ensalada-de-garbanzos\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Receta-de-la-ensalada-de-garbanzos.jpg\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1400267772&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Receta de la ensalada de garbanzos\" data-image-description=\"&lt;p&gt;Una receta sencilla y deliciosa para una ensalada de garbanzos con at\u00fan y aguacate. Esta ensalada r\u00e1pida y refrescante se prepara con garbanzos, aguacate, at\u00fan de lata, cebolla, tomate, lim\u00f3n, mostaza, aceite de oliva, y cilantro.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Receta-de-la-ensalada-de-garbanzos.jpg\" class=\"alignnone wp-image-7385 size-medium\" title=\"Receta de la ensalada de garbanzos\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Receta-de-la-ensalada-de-garbanzos-640x640.jpg\" alt=\"Receta de la ensalada de garbanzos\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Receta-de-la-ensalada-de-garbanzos-640x640.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Receta-de-la-ensalada-de-garbanzos-150x150.jpg 150w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Receta-de-la-ensalada-de-garbanzos-768x768.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Receta-de-la-ensalada-de-garbanzos.jpg 800w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Receta-de-la-ensalada-de-garbanzos-45x45.jpg 45w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7388\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/ensalada-de-garbanzos-atun-aguacate\/ensalada-de-garbanzos-atun-y-aguacate\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-de-garbanzos-atun-y-aguacate.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1400248809&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ensalada de garbanzos, at\u00fan y aguacate\" data-image-description=\"&lt;p&gt;Una receta sencilla y deliciosa para una ensalada de garbanzos con at\u00fan y aguacate. Esta ensalada r\u00e1pida y refrescante se prepara con garbanzos, aguacate, at\u00fan de lata, cebolla, tomate, lim\u00f3n, mostaza, aceite de oliva, y cilantro.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-de-garbanzos-atun-y-aguacate.jpg\" class=\"alignnone wp-image-7388 size-medium\" title=\"Ensalada de garbanzos, at\u00fan y aguacate\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-de-garbanzos-atun-y-aguacate-640x426.jpg\" alt=\"Ensalada de garbanzos, at\u00fan y aguacate\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-de-garbanzos-atun-y-aguacate-640x426.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-de-garbanzos-atun-y-aguacate-768x512.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/Ensalada-de-garbanzos-atun-y-aguacate.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7384\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/ensalada-de-garbanzos-atun-aguacate\/la-ensalada-de-garbanzos-se-puede-servir-como-aperitivo\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/La-ensalada-de-garbanzos-se-puede-servir-como-aperitivo.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1400268895&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;57&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La ensalada de garbanzos se puede servir como aperitivo\" data-image-description=\"&lt;p&gt;Ensalada de garbanzos con at\u00fan y aguacate&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/La-ensalada-de-garbanzos-se-puede-servir-como-aperitivo.jpg\" class=\"alignnone wp-image-7384 size-full\" title=\"La ensalada de garbanzos se puede servir como aperitivo\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2017\/04\/La-ensalada-de-garbanzos-se-puede-servir-como-aperitivo.jpg\" alt=\"La ensalada de garbanzos se puede servir como aperitivo\" width=\"640\" height=\"427\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una receta sencilla y deliciosa para una ensalada de garbanzos con at\u00fan y aguacate. Esta ensalada r\u00e1pida y refrescante se prepara con garbanzos, aguacate, at\u00fan de lata, cebolla, tomate, lim\u00f3n, mostaza, aceite de oliva, y cilantro.<\/p>\n","protected":false},"author":19,"featured_media":7387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22,461,187,19,20,183,439,514,14,459,390,267],"tags":[],"class_list":["post-7381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanantes","category-atun","category-bocaditos","category-ensalada","category-entrada","category-faciles","category-latinohispano","category-legumbres","category-norteamerica","category-pescado","category-aguacates","category-sin-carne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de garbanzos con at\u00fan y aguacate - Recetas de Laylita<\/title>\n<meta name=\"description\" content=\"Una receta r\u00e1pida y deliciosa para una ensalada de garbanzos con at\u00fan y aguacate. 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