{"id":5,"date":"2008-01-11T07:42:09","date_gmt":"2008-01-11T07:42:09","guid":{"rendered":"https:\/\/www.laylita.com\/recetas\/2008\/01\/11\/arroz-con-menestra\/"},"modified":"2020-01-06T13:25:31","modified_gmt":"2020-01-06T18:25:31","slug":"arroz-con-menestra","status":"publish","type":"post","link":"https:\/\/www.laylita.com\/recetas\/arroz-con-menestra\/","title":{"rendered":"Arroz con menestra de lentejas"},"content":{"rendered":"\n<p class=\"MsoNormal\">La menestra de lentejas es un plato t\u00edpico ecuatoriano que se prepara cocinando las lentejas con cebolla, pimiento, tomate, ajo, comino y cilantro.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" data-attachment-id=\"3725\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/arroz-con-menestra\/menestra-de-lentejas\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DSC-R1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1200063756&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;30.8&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Menestra de lentejas\" data-image-description=\"&lt;p&gt;Receta del arroz con menestra de lentejas a lo ecuatoriano&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas.jpg\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas.jpg\" alt=\"Arroz con menestra de lentejas\" class=\"wp-image-3725\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas.jpg 800w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas-640x427.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas-600x400.jpg 600w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas-180x120.jpg 180w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<!--more-->\n\n\n\n<p class=\"MsoNormal\"><span style=\"color: #0000ff;\"><a title=\"Lentil stew with rice\" href=\"https:\/\/www.laylita.com\/recipes\/2008\/01\/11\/arroz-con-menestra-lentil-stew-with-rice\/\" target=\"_self\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">English version<\/span><\/a><\/span><\/p>\n\n\n\n<p class=\"MsoNormal\">La menestra de lentejas se sirve con arroz, carne asada o frita, aguacate, pl\u00e1tanos maduros fritos o patacones, y una ensaladita o curtido. El nombre complete de este plato es arroz con menestra de lentejas y carne asada. Las menestras son algo t\u00edpico de la Costa en Ecuador, pero se lo puede encontrar en la casi todas las ciudades del pa\u00eds. <\/p>\n\n\n\n<p class=\"MsoNormal\">En general la menestra se prepara con lentejas, pero tambi\u00e9n existen <a href=\"https:\/\/www.laylita.com\/recetas\/receta-de-menestra-de-porotos\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"menestras de porotos o frijoles (opens in a new tab)\">menestras de porotos o frijoles<\/a>. En especial la menestra de porotos tiernos es exquisita. Las lentejas se cocinan lentamente absorbiendo los sabores de la cebolla, pimiento, tomate, ajo, comino y cilantro. Las lentejas, a diferencia de los porotos o frijoles, no requieren ser remojados desde la noche anterior. Muchas personas tienen la idea equivocada de que se necesitan remojar, pero esto no es necesario.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Arroz-con-menestra-y-carne.jpg\" alt=\"Arroz con menestra de lentejas y carne\"\/><\/figure>\n\n\n\n<p class=\"MsoNormal\">El arroz con menestra se sirve con carne asada o carne frita, pero tambien se puede pedir con pollo o con pescado &#8211; en especial en la costa. Tambien&nbsp;recuerdo que durante la \u00e9poca que mi mama intento ser vegetariana, reemplazaba la carne con huevo frito, es una manera f\u00e1cil de adaptar este plato para una dieta vegetariana.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9615\" class=\"wprm-recipe-container\" data-recipe-id=\"9615\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-cutout-v2\"><div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"134\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Menestra de lentejas\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas.jpg 800w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas-640x427.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas-600x400.jpg 600w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas-180x120.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"3725\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/arroz-con-menestra\/menestra-de-lentejas\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DSC-R1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1200063756&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;30.8&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Menestra de lentejas\" data-image-description=\"&lt;p&gt;Receta del arroz con menestra de lentejas a lo ecuatoriano&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas.jpg\" \/><\/div>\n<div class=\"wprm-recipe-template-cutout-v2-container\">\n\t<div class=\"wprm-recipe-template-cutout-v2-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Arroz con menestra de lentejas<\/h2>\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">La menestra de lentejas es un plato t\u00edpico ecuatoriano que se prepara cocinando las lentejas con cebolla, pimiento, tomate, ajo, comino y cilantro.<\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f8e71c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: 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wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"9615\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.laylita.com%2Frecetas%2Farroz-con-menestra%2F&amp;media=https%3A%2F%2Fwww.laylita.com%2Frecetas%2Fwp-content%2Fuploads%2FMenestra-de-lentejas.jpg&amp;description=La+menestra+de+lentejas+es+un+plato+t%C3%ADpico+ecuatoriano+que+se+prepara+cocinando+las+lentejas+con+cebolla%2C+pimiento%2C+tomate%2C+ajo%2C+comino+y+cilantro.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"9615\" data-url=\"https:\/\/www.laylita.com\/recetas\/arroz-con-menestra\/\" data-media=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas.jpg\" data-description=\"La menestra de lentejas es un plato t\u00edpico ecuatoriano que se prepara cocinando las lentejas con cebolla, pimiento, tomate, ajo, comino y cilantro.\" data-repin=\"\" role=\"button\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 16 16\" xml:space=\"preserve\" width=\"16\" height=\"16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><polygon data-color=\"color-2\" fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" points=\" 13,0.5 15.5,3 7.5,11 4,12 5,8.5 \"><\/polygon> <line data-color=\"color-2\" fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"11\" y1=\"2.5\" x2=\"13.5\" y2=\"5\"><\/line> <path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M13.5,9.5v5 c0,0.552-0.448,1-1,1h-11c-0.552,0-1-0.448-1-1v-11c0-0.552,0.448-1,1-1h5\"><\/path> <\/g><\/svg><\/span> Preguntas o comentarios<\/a>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Acompa\u00f1ante<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Ecuatoriana, Latina<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palabra clave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Guiso de lentejas, Lentejas, Menestra, Menestra de lenteja, Refrito<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Rinde: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9615 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"9615\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">a 8 porciones<\/span><\/span><\/div>\n\t\t\n\t\t\n\t<\/div>\n\t<div id=\"recipe-9615-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9615-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9615\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadas de aceite<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla colorada<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cortada en cubitos peque\u00f1os<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pimiento verde<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cortado en cubitos peque\u00f1os<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cortados en cubitos peque\u00f1os<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dientes de ajo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">machacado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharaditas de comino molido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadita de achiote molido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadas de cilantro picadito<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">7<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tazas de agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">libra de lentejas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">lavadas &#8211; no se necesita remojar las lentejas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Sal al gusto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Un pl\u00e1tano verde o maduro \u2013 opcional<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">vea la nota al final<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para servir:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Arroz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.laylita.com\/recetas\/carne-asada\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Carne asada<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">o pescado frito, etc<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.laylita.com\/recetas\/platanos-maduros-fritos\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Pl\u00e1tanos maduros fritos<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, o<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.laylita.com\/recetas\/patacones-o-tostones\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Patacones<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.laylita.com\/recetas\/curtido-de-cebolla-y-tomate\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Curtido de cebolla y tomate<\/a><\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-9615-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9615-instructions-container wprm-block-text-normal\" data-recipe=\"9615\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Preparaci\u00f3n<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9615-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Caliente el aceite a fuego medio en una cacerola grande.<\/div><\/li><li id=\"wprm-recipe-9615-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Prepare un refrito para la menestra a\u00f1adiendo la cebolla, pimiento, tomate, ajo, comino, achiote, sal y 2 cucharadas del cilantro picado, reserve las dos otras cucharadas del cilantro para el final.<\/div><\/li><li id=\"wprm-recipe-9615-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Cocine el refrito durante cinco minuto o hasta que todos los ingredientes se hayan ablandado, revolviendo de vez en cuando.<\/div><\/li><li id=\"wprm-recipe-9615-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">A\u00f1ada el agua e incremente la temperatura hasta que empiece a hervir.<\/div><\/li><li id=\"wprm-recipe-9615-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">A\u00f1ada las lentejas y reduzca la temperatura a fuego lento, tape parcialmente la cacerola, y cocine hasta que las lentejas est\u00e9n tiernas, aproximadamente una hora.<\/div><\/li><li id=\"wprm-recipe-9615-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Mezcle el cilantro restante con la menestra y sirva con arroz (cocinado al estilo ecuatoriano), carne asada o carne frita, patacones o pl\u00e1tanos maduros fritos, una peque\u00f1a ensalada o rodajas de aguacate.<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-9615-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Para un toque adicional de sabor, se puede preparar un refrito aparte (con \u00bd cebollas, un poquito de ajo machacado, tomates picados, y comino\/achiote\/sal) para agregarle a la menestra al final. Otra opci\u00f3n es agregarle una cucharada de ali\u00f1o lojano (ajos molidos con pimiento verde, cebolla, cilantro, perejil, or\u00e9gano, comino, y sal) durante los \u00faltimos minutos de cocci\u00f3n.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">En la Costa, tambi\u00e9n se acostumbra agregarle pl\u00e1tano  (verde o maduro). El verde se puede rallar o picar finamente, y se agrega durante los \u00faltimos 15-20 minutos. El verde rallado tambi\u00e9n ayuda a espesar la menestra y le da un sabor muy rico. Algunos tambi\u00e9n le agregan rodajitas de pl\u00e1tano maduro durante los \u00faltimos 20-25 minutos, y esto tambi\u00e9n crea una variaci\u00f3n diferente con un toque dulce que contraste muy bien con el sabor de las lentejas.<\/span><\/div><\/div>\n\t\n<\/div><\/div><\/div>\n\n\n<p class=\"MsoNormal\"><strong>Recetas para los platillos acompa\u00f1antes:<\/strong><\/p>\n\n\n\n<p class=\"MsoNormal\">Receta de la <span style=\"color: #0000ff;\"><a title=\"Receta de la carne asada\" href=\"https:\/\/www.laylita.com\/recetas\/2008\/01\/10\/carne-asada\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">carne asada<\/span><\/a><\/span><\/p>\n\n\n\n<p class=\"MsoNormal\">Receta de los <span style=\"color: #0000ff;\"><a title=\"Platanos maduros fritos\" href=\"https:\/\/www.laylita.com\/recetas\/2008\/02\/28\/platanos-maduros-fritos\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">pl\u00e1tanos maduros fritos<\/span><\/a><\/span><\/p>\n\n\n\n<p class=\"MsoNormal\">Receta de los <span style=\"color: #0000ff;\"><a title=\"Receta para patacones o tostones\" href=\"https:\/\/www.laylita.com\/recetas\/2012\/01\/10\/patacones-o-tostones\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">patacones o tostones<\/span><\/a><\/span><\/p>\n\n\n\n<p class=\"MsoNormal\">Receta del <span style=\"color: #0000ff;\"><a title=\"Receta del curtido de tomate y cebolla\" href=\"https:\/\/www.laylita.com\/recetas\/2008\/02\/16\/curtido-de-cebolla-y-tomate\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">curtido de cebolla y tomate<\/span><\/a><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2008\/01\/DSC02186.JPG\" alt=\"Arroz con menestra\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"214\" data-attachment-id=\"4386\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/arroz-con-menestra\/menestra-de-lentejas-con-carne-arroz-y-platano\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas-con-carne-arroz-y-platano.jpg\" data-orig-size=\"320,214\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DSC-R1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1200063589&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;30.2&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Menestra de lentejas con carne, arroz y platano\" data-image-description=\"&lt;p&gt;Menestra de lentejas con carne, arroz y platano&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas-con-carne-arroz-y-platano.jpg\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas-con-carne-arroz-y-platano.jpg\" alt=\"Menestra de lentejas con carne, arroz y platano\" class=\"wp-image-4386\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas-con-carne-arroz-y-platano.jpg 320w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas-con-carne-arroz-y-platano-180x120.jpg 180w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"214\" data-attachment-id=\"4387\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/arroz-con-menestra\/menestra-de-lentejas-con-arroz-y-aguacate\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas-con-arroz-y-aguacate.jpg\" data-orig-size=\"320,214\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DSC-R1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1200063707&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25.7&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Menestra de lentejas con arroz y aguacate\" data-image-description=\"&lt;p&gt;Menestra de lentejas con arroz y aguacate&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas-con-arroz-y-aguacate.jpg\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas-con-arroz-y-aguacate.jpg\" alt=\"Menestra de lentejas con arroz y aguacate\" class=\"wp-image-4387\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas-con-arroz-y-aguacate.jpg 320w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Menestra-de-lentejas-con-arroz-y-aguacate-180x120.jpg 180w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2008\/01\/DSC02173.JPG\" alt=\"Arroz con menestra de lentejas\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>El arroz con menestra de lentejas es un plato t\u00edpico ecuatoriano que se prepara cocinando las lentejas con cebolla, pimiento, tomate, ajo, comino y cilantro. La menestra se sirve con arroz, carne asada o frita, aguacate, pl\u00e1tanos maduros fritos o patacones, y una ensaladita o curtido.<\/p>\n","protected":false},"author":19,"featured_media":3725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22,30,7,493,439,514,515,17,12,2,8],"tags":[],"class_list":["post-5","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanantes","category-arroces","category-carne","category-ecuador","category-latinohispano","category-legumbres","category-lentejas","category-plato-principal","category-sudamerica","category-todo","category-vegetales-o-verduras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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