{"id":20019,"date":"2026-03-24T13:11:45","date_gmt":"2026-03-24T18:11:45","guid":{"rendered":"https:\/\/www.laylita.com\/recetas\/?p=20019"},"modified":"2026-03-24T13:11:48","modified_gmt":"2026-03-24T18:11:48","slug":"pescado-a-la-plancha","status":"publish","type":"post","link":"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/","title":{"rendered":"Pescado a la Plancha"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"901\" data-attachment-id=\"20041\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/receta-del-pescado-a-la-plancha\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-a-la-plancha.jpg\" data-orig-size=\"1200,901\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1761836156&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Receta del pescado a la plancha\" data-image-description=\"&lt;p&gt;Receta del pescado a la plancha, se prepara con filetes de pescado ali\u00f1ados con jugo de lim\u00f3n, ajo, mostaza y or\u00e9gano. Se cocina a la parrilla, a la plancha o en sart\u00e9n. &lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-a-la-plancha-1024x769.jpg\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-a-la-plancha.jpg\" alt=\"Pescado a la plancha en un plato acompa\u00f1ado de arroz, pl\u00e1tanos y lentejas.\" class=\"wp-image-20041\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-a-la-plancha.jpg 1200w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-a-la-plancha-640x481.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-a-la-plancha-1024x769.jpg 1024w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-a-la-plancha-768x577.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-a-la-plancha-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>El pescado a la plancha es una de esas comidas sencillas y deliciosas que funciona para cualquier ocasi\u00f3n. Esta receta de pescado asado a la plancha es f\u00e1cil, r\u00e1pida, y sabrosa. La preparo cuando quiero algo fresco y rico sin complicaciones. Solo se necesita una plancha caliente, filetes de pescado fresco y condimentos al gusto.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.laylita.com\/recipes\/fish-pescado-a-la-plancha\/\">English version<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"901\" height=\"1200\" data-attachment-id=\"20039\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/pescado-asado-a-la-plancha\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-asado-a-la-plancha.jpg\" data-orig-size=\"901,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1761836374&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pescado asado a la plancha\" data-image-description=\"&lt;p&gt;Receta del pescado a la plancha, se prepara con filetes de pescado ali\u00f1ados con jugo de lim\u00f3n, ajo, mostaza y or\u00e9gano. Se cocina a la parrilla, a la plancha o en sart\u00e9n. &lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-asado-a-la-plancha-769x1024.jpg\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-asado-a-la-plancha.jpg\" alt=\"Vista superior de un plato servido con arroz, lentejas, pescado a la plancha, aguacate, pl\u00e1tanos fritos y cebollas.\" class=\"wp-image-20039\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-asado-a-la-plancha.jpg 901w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-asado-a-la-plancha-481x640.jpg 481w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-asado-a-la-plancha-769x1024.jpg 769w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-asado-a-la-plancha-768x1023.jpg 768w\" sizes=\"auto, (max-width: 901px) 100vw, 901px\" \/><\/figure>\n\n\n\n<p>Me gusta cocinar pescado con frecuencia, y aunque es muy conveniente hacerlo en un sart\u00e9n, tambi\u00e9n me encanta prepararlo a la parrilla o a la plancha. El calor intenso de la plancha le da un sutil toque ahumado y esa textura ligeramente crujiente, adem\u00e1s se cocina rapid\u00edsimo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1201\" height=\"1600\" data-attachment-id=\"20036\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/pescado-a-la-plancha-al-estilo-ecuatoriano\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-a-la-plancha-al-estilo-ecuatoriano.jpg\" data-orig-size=\"1201,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1761836646&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pescado a la plancha al estilo ecuatoriano\" data-image-description=\"&lt;p&gt;Receta del pescado a la plancha ecuatoriano, se prepara con filetes de pescado ali\u00f1ados con jugo de lim\u00f3n, ajo, mostaza y or\u00e9gano. Se cocina a la parrilla, a la plancha o en sart\u00e9n. &lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-a-la-plancha-al-estilo-ecuatoriano-769x1024.jpg\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-a-la-plancha-al-estilo-ecuatoriano.jpg\" alt=\"Primer plano de un filete de pescado a la plancha servido en un plato con arroz y lentejas, con cebolla roja encima.\" class=\"wp-image-20036\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-a-la-plancha-al-estilo-ecuatoriano.jpg 1201w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-a-la-plancha-al-estilo-ecuatoriano-480x640.jpg 480w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-a-la-plancha-al-estilo-ecuatoriano-769x1024.jpg 769w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-a-la-plancha-al-estilo-ecuatoriano-768x1023.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-a-la-plancha-al-estilo-ecuatoriano-1153x1536.jpg 1153w\" sizes=\"auto, (max-width: 1201px) 100vw, 1201px\" \/><\/figure>\n\n\n\n<p>Por supuesto que se puede preparar el pescado a la plancha en sart\u00e9n, y yo tambi\u00e9n lo hago cuando es necesario. Pero si tienes acceso a una plancha o a la parrilla, \u00a1te recomiendo usarla para preparar esta receta!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfExactamente, qu\u00e9 es el pescado a la plancha?<\/h2>\n\n\n\n<p>El pescado a la plancha se prepara simplemente cocinando filetes de pescado ligeramente ali\u00f1ados o sazonados en una superficie caliente y plana, conocida como una plancha. Es una preparaci\u00f3n com\u00fan en Latinoam\u00e9rica y Espa\u00f1a, conocida por su sencillez y por realzar el sabor natural del pescado.<\/p>\n\n\n\n<p>En Ecuador, suele servirse con rodajas de cebolla cocinada a la plancha junto al pescado y acompa\u00f1ado de guarniciones cl\u00e1sicas como arroz o patacones.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-attachment-id=\"20043\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/filetas-de-pescado-o-atun-a-la-plancha-en-ecuador\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Filetas-de-pescado-o-atun-a-la-plancha-en-Ecuador.jpg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;iPhone 12 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1651412215&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0082644628099174&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Filetas de pescado o at\u00fan a la plancha en Ecuador\" data-image-description=\"&lt;p&gt;Receta del pescado a la plancha ecuatoriano, se prepara con filetes de pescado ali\u00f1ados con jugo de lim\u00f3n, ajo, mostaza y or\u00e9gano. Se cocina a la parrilla, a la plancha o en sart\u00e9n. &lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Filetes de at\u00fan a la plancha con cebolla asada en Ecuador.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Filetas-de-pescado-o-atun-a-la-plancha-en-Ecuador-768x1024.jpg\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Filetas-de-pescado-o-atun-a-la-plancha-en-Ecuador.jpg\" alt=\"Filetes de at\u00fan a la plancha con cebolla junto a un plato con patacones y ensalada en Ecuador.\" class=\"wp-image-20043\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Filetas-de-pescado-o-atun-a-la-plancha-en-Ecuador.jpg 1200w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Filetas-de-pescado-o-atun-a-la-plancha-en-Ecuador-480x640.jpg 480w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Filetas-de-pescado-o-atun-a-la-plancha-en-Ecuador-768x1024.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Filetas-de-pescado-o-atun-a-la-plancha-en-Ecuador-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Filetes de at\u00fan a la plancha con cebolla asada en Ecuador.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Razones por las que me encanta el pescado a la plancha al estilo ecuatoriano<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Es r\u00e1pido <\/strong>y perfecto para cualquier d\u00eda de la semana. El pescado se cocina r\u00e1pidamente y esta receta se prepara en menos de 20 minutos, lo que la hace ideal para esos d\u00edas ocupados.<\/li>\n\n\n\n<li><strong>Puedes usar cualquier pescado<\/strong>. Casi cualquier filete de pescado, basta que sea firme, funciona igual de bien con un pescado fresco del d\u00eda comprado en el mercado, o con una variedad pescado f\u00e1cil de encontrar en cualquier supermercado.<\/li>\n\n\n\n<li><strong>Lleva una marinada o ali\u00f1o sencillo, pero con sabor<\/strong>. Una lista corta de ingredientes, solo necesitas ajo, jugo de lim\u00f3n, mostaza y or\u00e9gano, le da el toque justo de sabor sin opacar el sabor fresco del pescado.<\/li>\n\n\n\n<li><strong>Es saludable sin ser aburrido<\/strong>. Es ligero, rico en prote\u00ednas y naturalmente sin gluten, pero a la vez saciante y muy rico.<\/li>\n\n\n\n<li><strong>Es ideal para combinar con diferentes platos acompa\u00f1antes<\/strong>. El pescado a la plancha combina bien con todo, desde arroz y lentejas hasta pl\u00e1tanos fritos y ensaladas frescas.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Acerca de los ingredientes<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1203\" height=\"1600\" data-attachment-id=\"20044\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/ingredientes-para-hacer-pescado-a-la-plancha\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Ingredientes-para-hacer-Pescado-a-la-Plancha.jpg\" data-orig-size=\"1203,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1695025107&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;19&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ingredientes para hacer Pescado a la Plancha\" data-image-description=\"&lt;p&gt;Ingredientes para hacer Pescado a la Plancha&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Ingredientes-para-hacer-Pescado-a-la-Plancha-770x1024.jpg\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Ingredientes-para-hacer-Pescado-a-la-Plancha.jpg\" alt=\"Ingredientes para hacer Pescado a la Plancha en una superficie de cocina\" class=\"wp-image-20044\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Ingredientes-para-hacer-Pescado-a-la-Plancha.jpg 1203w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Ingredientes-para-hacer-Pescado-a-la-Plancha-481x640.jpg 481w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Ingredientes-para-hacer-Pescado-a-la-Plancha-770x1024.jpg 770w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Ingredientes-para-hacer-Pescado-a-la-Plancha-768x1021.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Ingredientes-para-hacer-Pescado-a-la-Plancha-1155x1536.jpg 1155w\" sizes=\"auto, (max-width: 1203px) 100vw, 1203px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Filetes de pescado<\/strong>: El que t\u00fa quieras, por ejemplo puede ser corvina, merluza, lenguado, dorado, tilapia, bacalao, pargo, at\u00fan. Lo ideal es usar pescado fresco, pero tambi\u00e9n se puede usar pescado congelado bien descongelado.<\/li>\n\n\n\n<li><strong>Ajo<\/strong>: El ajo fresco machacado aporta m\u00e1s sabor, pero el ajo en polvo sirve si no hay fresco.<\/li>\n\n\n\n<li><strong>Jugo de lim\u00f3n<\/strong>: Aporta frescura y ayuda a equilibrar la riqueza del pescado.<\/li>\n\n\n\n<li><strong>Mostaza<\/strong>: Cualquier tipo de mostaza funciona. Aporta un toque \u00e1cido sutil y ayuda a que la marinada se adhiera al pescado.<\/li>\n\n\n\n<li><strong>Or\u00e9gano seco<\/strong>: Cl\u00e1sico y terroso, especialmente com\u00fan en adobos latinos.<\/li>\n\n\n\n<li><strong>Aceite<\/strong>: Aceite de oliva para dar sabor o un aceite neutro resistente a altas temperaturas como el de aguacate o girasol.<\/li>\n\n\n\n<li><strong>Sal y pimienta:<\/strong> Sazona generosamente con sal y pimienta.<\/li>\n\n\n\n<li><strong>Especias o condimentos adicionales al gusto<\/strong>: Puedes agregarle tus condimentos favoritos, por ejemplo un poco de comino o piment\u00f3n en polvo (paprika), a\u00f1aden calidez y profundidad si deseas variar.<\/li>\n\n\n\n<li><strong>Cebolla<\/strong>: La cebolla blanca o amarilla en rodajas es opcional, pero muy recomendado.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"901\" data-attachment-id=\"20037\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/pescado-a-la-plancha-con-menestra-y-arroz\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-a-la-plancha-con-menestra-y-arroz.jpg\" data-orig-size=\"1200,901\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1761836443&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pescado a la plancha con menestra y arroz\" data-image-description=\"&lt;p&gt;Receta del pescado a la plancha ecuatoriano, se prepara con filetes de pescado ali\u00f1ados con jugo de lim\u00f3n, ajo, mostaza y or\u00e9gano. Se cocina a la parrilla, a la plancha o en sart\u00e9n. &lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-a-la-plancha-con-menestra-y-arroz-1024x769.jpg\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-a-la-plancha-con-menestra-y-arroz.jpg\" alt=\"Pescado a la plancha en un plato acompa\u00f1ado de arroz, pl\u00e1tanos y lentejas.\" class=\"wp-image-20037\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-a-la-plancha-con-menestra-y-arroz.jpg 1200w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-a-la-plancha-con-menestra-y-arroz-640x481.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-a-la-plancha-con-menestra-y-arroz-1024x769.jpg 1024w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-a-la-plancha-con-menestra-y-arroz-768x577.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-a-la-plancha-con-menestra-y-arroz-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Variaciones y sustituciones<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sabor ahumado<\/strong>: Puedes usar piment\u00f3n ahumado para darle un toque ahumado sutil.<\/li>\n\n\n\n<li><strong>Pescado entero<\/strong>: Cocina un pescado entero en lugar de los filetes, ajustando el tiempo de cocci\u00f3n seg\u00fan sea necesario.<\/li>\n\n\n\n<li><strong>Hierbas frescas<\/strong>: A\u00f1ade hierbas frescas como cilantro o tomillo al marinado para un aroma diferente.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos y trucos para el mejor pescado a la plancha<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Empieza con una superficie muy caliente<\/strong>. Ya sea una parrilla, plancha o sart\u00e9n, debe estar completamente caliente antes de a\u00f1adir el pescado para evitar que se pegue y lograr un buen sellado.<\/li>\n\n\n\n<li><strong>No voltear el pescado demasiado pronto<\/strong>. D\u00e9jelo cocinar sin moverlo durante unos minutos para que se despegue de la superficie antes de darle la vuelta.<\/li>\n\n\n\n<li><strong>Cocina las cebollas al lado del pescado, no encima<\/strong>. A\u00f1adir las cebollas al lado del pescado permite que se ablanden y caramelicen sin soltar vapor.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1202\" height=\"1600\" data-attachment-id=\"20038\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/pescado-asado-a-la-plancha-con-cebollas-patacones-y-aguacate\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-asado-a-la-plancha-con-cebollas-patacones-y-aguacate.jpg\" data-orig-size=\"1202,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1695027117&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pescado asado a la plancha con cebollas, patacones y aguacate\" data-image-description=\"&lt;p&gt;Receta del pescado a la plancha, se prepara con filetes de pescado ali\u00f1ados con jugo de lim\u00f3n, ajo, mostaza y or\u00e9gano. Se cocina a la parrilla, a la plancha o en sart\u00e9n. &lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-asado-a-la-plancha-con-cebollas-patacones-y-aguacate-769x1024.jpg\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-asado-a-la-plancha-con-cebollas-patacones-y-aguacate.jpg\" alt=\"Pescado a la parrilla en un plato blanco con lim\u00f3n y cebolla; al fondo se ve un plato con pl\u00e1tanos verdes fritos y un aguacate cortado por la mitad.\" class=\"wp-image-20038\" style=\"aspect-ratio:0.7509842219306009;width:769px;height:auto\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-asado-a-la-plancha-con-cebollas-patacones-y-aguacate.jpg 1202w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-asado-a-la-plancha-con-cebollas-patacones-y-aguacate-481x640.jpg 481w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-asado-a-la-plancha-con-cebollas-patacones-y-aguacate-769x1024.jpg 769w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-asado-a-la-plancha-con-cebollas-patacones-y-aguacate-768x1022.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Pescado-asado-a-la-plancha-con-cebollas-patacones-y-aguacate-1154x1536.jpg 1154w\" sizes=\"auto, (max-width: 1202px) 100vw, 1202px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sugerencias para servir el pescado<\/h2>\n\n\n\n<p>El pescado a la plancha o a la parrilla se disfruta mejor caliente, reci\u00e9n hecho, con rodajas de lim\u00f3n y un toque de perejil o cilantro fresco picado. Me encanta acompa\u00f1arlo con <a href=\"https:\/\/laylita.com\/recetas\/patacones-o-tostones\/\">patacones<\/a>, arroz blanco, <a href=\"https:\/\/laylita.com\/recetas\/arroz-con-menestra\/\">menestra de lentejas<\/a>, aguacate en rodajas, curtido o <a href=\"https:\/\/laylita.com\/recetas\/cebollas-encurtidas-receta\/\">cebollas encurtidas<\/a>. Tambi\u00e9n se puede comer como parte de una comida ligera acompa\u00f1ado solamente con una <a href=\"https:\/\/laylita.com\/recetas\/ensalada-mixta-con-aderezo-de-limon-y-cilantro\/\">ensalada mixta fresca<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"901\" data-attachment-id=\"20035\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/paso-6-pescado-a-la-plancha-ecuatoriano-con-menestra-arroz-patacones-y-aguacate\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-6-Pescado-a-la-plancha-ecuatoriano-con-menestra-arroz-patacones-y-aguacate.jpg\" data-orig-size=\"1200,901\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.7&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1761836976&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;31&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Paso 6 &amp;#8211; Pescado a la plancha ecuatoriano con menestra, arroz, patacones y aguacate\" data-image-description=\"&lt;p&gt;Receta del pescado a la plancha ecuatoriano, se prepara con filetes de pescado ali\u00f1ados con jugo de lim\u00f3n, ajo, mostaza y or\u00e9gano. Se cocina a la parrilla, a la plancha o en sart\u00e9n. &lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-6-Pescado-a-la-plancha-ecuatoriano-con-menestra-arroz-patacones-y-aguacate-1024x769.jpg\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-6-Pescado-a-la-plancha-ecuatoriano-con-menestra-arroz-patacones-y-aguacate.jpg\" alt=\"Primer plano de pescado a la plancha servido en un plato con arroz y lentejas, con cebolla roja encima.\" class=\"wp-image-20035\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-6-Pescado-a-la-plancha-ecuatoriano-con-menestra-arroz-patacones-y-aguacate.jpg 1200w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-6-Pescado-a-la-plancha-ecuatoriano-con-menestra-arroz-patacones-y-aguacate-640x481.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-6-Pescado-a-la-plancha-ecuatoriano-con-menestra-arroz-patacones-y-aguacate-1024x769.jpg 1024w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-6-Pescado-a-la-plancha-ecuatoriano-con-menestra-arroz-patacones-y-aguacate-768x577.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-6-Pescado-a-la-plancha-ecuatoriano-con-menestra-arroz-patacones-y-aguacate-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Como guardar las sobras del pescado asado a la plancha<\/h2>\n\n\n\n<p>Guarde el pescado sobrante en un recipiente herm\u00e9tico en el refrigerador hasta por 2 d\u00edas. Cali\u00e9ntalo suavemente en una sart\u00e9n a fuego lento o disfr\u00fatelo fr\u00edo desmenuzado sobre ensaladas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPuedo preparar pescado a la plancha si no tengo parrilla ni plancha?<\/h3>\n\n\n\n<p>S\u00ed, una sart\u00e9n com\u00fan o una plancha en la estufa funciona perfectamente. Obtendr\u00e1s un buen sellado siempre que la sart\u00e9n est\u00e9 caliente y ligeramente engrasada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfNecesito marinar el pescado con anticipaci\u00f3n?<\/h3>\n\n\n\n<p>Para nada. Puedes untar el pescado con los ali\u00f1os y cocinarlo inmediatamente cuando la plancha est\u00e9 caliente, que es como se suele hacer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfC\u00f3mo s\u00e9 cu\u00e1ndo est\u00e1 listo el pescado?<\/h3>\n\n\n\n<p>El pescado debe estar opaco y desmenuzarse f\u00e1cilmente con un tenedor. El tiempo de cocci\u00f3n var\u00eda seg\u00fan el grosor, pero la mayor\u00eda de los filetes solo necesitan unos minutos por cada lado.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-attachment-id=\"20042\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/como-preparar-el-pescado-a-la-plancha\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Como-preparar-el-pescado-a-la-plancha.jpg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1761836187&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;32&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Como preparar el pescado a la plancha\" data-image-description=\"&lt;p&gt;Receta del pescado a la plancha, se prepara con filetes de pescado ali\u00f1ados con jugo de lim\u00f3n, ajo, mostaza y or\u00e9gano. Se cocina a la parrilla, a la plancha o en sart\u00e9n. &lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Como-preparar-el-pescado-a-la-plancha-768x1024.jpg\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Como-preparar-el-pescado-a-la-plancha.jpg\" alt=\"Vista a\u00e9rea de un plato servido con arroz, lentejas, pescado a la plancha, pl\u00e1tanos fritos y cebollas.\" class=\"wp-image-20042\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Como-preparar-el-pescado-a-la-plancha.jpg 1200w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Como-preparar-el-pescado-a-la-plancha-480x640.jpg 480w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Como-preparar-el-pescado-a-la-plancha-768x1024.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Como-preparar-el-pescado-a-la-plancha-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-20021\" class=\"wprm-recipe-container\" data-recipe-id=\"20021\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-cutout-v2\"><div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-a-la-plancha-500x500.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Pescado a la plancha en un plato acompa\u00f1ado de arroz, pl\u00e1tanos y lentejas.\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-a-la-plancha-500x500.jpg 500w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-a-la-plancha-150x150.jpg 150w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-a-la-plancha-600x600.jpg 600w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"20041\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/receta-del-pescado-a-la-plancha\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-a-la-plancha.jpg\" data-orig-size=\"1200,901\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1761836156&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Receta del pescado a la plancha\" data-image-description=\"&lt;p&gt;Receta del pescado a la plancha, se prepara con filetes de pescado ali\u00f1ados con jugo de lim\u00f3n, ajo, mostaza y or\u00e9gano. Se cocina a la parrilla, a la plancha o en sart\u00e9n. &lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-a-la-plancha-1024x769.jpg\" \/><\/div>\n<div class=\"wprm-recipe-template-cutout-v2-container\">\n\t<div class=\"wprm-recipe-template-cutout-v2-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pescado a la Plancha<\/h2>\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Esta receta del pescado a la plancha es super f\u00e1cil, el pescado se ali\u00f1a con lim\u00f3n, ajo, mostaza y or\u00e9gano. Tambi\u00e9n se puede preparar en una sart\u00e9n.<\/span><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f8e71c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f8e71c; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop 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data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#f8e71c\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 1 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#f8e71c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#f8e71c\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 2 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#f8e71c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#f8e71c\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 4 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#f8e71c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#f8e71c\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#f8e71c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> de 1 voto<\/div><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<a href=\"https:\/\/www.laylita.com\/recetas\/wprm_print\/pescado-a-la-plancha\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"20021\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.laylita.com%2Frecetas%2Fpescado-a-la-plancha%2F&amp;media=https%3A%2F%2Fwww.laylita.com%2Frecetas%2Fwp-content%2Fuploads%2F2026%2F03%2FReceta-del-pescado-a-la-plancha.jpg&amp;description=Esta+receta+del+pescado+a+la+plancha+es+super+f%C3%A1cil%2C+el+pescado+se+ali%C3%B1a+con+lim%C3%B3n%2C+ajo%2C+mostaza+y+or%C3%A9gano.+Tambi%C3%A9n+se+puede+preparar+en+una+sart%C3%A9n.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"20021\" data-url=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/\" data-media=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-a-la-plancha.jpg\" data-description=\"Esta receta del pescado a la plancha es super f\u00e1cil, el pescado se ali\u00f1a con lim\u00f3n, ajo, mostaza y or\u00e9gano. Tambi\u00e9n se puede preparar en una sart\u00e9n.\" data-repin=\"\" role=\"button\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 16 16\" xml:space=\"preserve\" width=\"16\" height=\"16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><polygon data-color=\"color-2\" fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" points=\" 13,0.5 15.5,3 7.5,11 4,12 5,8.5 \"><\/polygon> <line data-color=\"color-2\" fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"11\" y1=\"2.5\" x2=\"13.5\" y2=\"5\"><\/line> <path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M13.5,9.5v5 c0,0.552-0.448,1-1,1h-11c-0.552,0-1-0.448-1-1v-11c0-0.552,0.448-1,1-1h5\"><\/path> <\/g><\/svg><\/span> Preguntas o comentarios<\/a>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Plato principal<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Ecuatoriana, Internacional, Latina<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palabra clave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">A la plancha, F\u00e1cil, Pescado, R\u00e1pido<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Rinde: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20021 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"20021\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n\t\t\n\t\t\n\t<\/div>\n\t<div id=\"recipe-20021-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-20021-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"20021\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">filetes de pescado medianos<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">puedes usar cualquier tipo de pescado, como corvina, merluza, lenguado, dorado, tilapia, bacalao, pargo, at\u00fan, etc.<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para el marinado o ali\u00f1o:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dientes de ajo machacados<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">tambi\u00e9n se pueden sustituir por 2 cucharaditas de ajo en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de jugo de lim\u00f3n<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de mostaza<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">se puede usar cualquier tipo de mostaza<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> de or\u00e9gano seco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de aceite<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">puedes usar aceite de oliva o un aceite neutro resistente al calor como el de aguacate o girasol<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Sal y pimienta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Especias adicionales opcionales al gusto: <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">comino, piment\u00f3n, etc.<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para la plancha:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de aceite<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla blanca o amarilla, cortada en rodajas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional, pero recomendada<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para servir:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Perejil fresco picado u otras hierbas frescas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">Rodajas de lim\u00f3n<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Platos acompa\u00f1antes recomendados:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.laylita.com\/recetas\/patacones-o-tostones\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Patacones<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-name\">Arroz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/laylita.com\/recetas\/arroz-con-menestra\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Menestra de lentejas<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-name\">Aguacate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.laylita.com\/recetas\/cebollas-encurtidas-receta\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Cebollas encurtidas<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> o ensalada al gusto<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-20021-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-20021-instructions-container wprm-block-text-normal\" data-recipe=\"20021\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Preparaci\u00f3n<\/h3><div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #333333;color: #333333;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"20021\" style=\"background-color: #333333;color: #ffffff;\" aria-label=\"Mostrar las instrucciones multimedia\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"20021\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Ocultar las instrucciones multimedia\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-20021-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Mezcla los ingredientes para el ali\u00f1o de pescado en un bol peque\u00f1o.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-1-Preparar-el-alino-o-marinado-para-el-pescado-a-la-plancha-640x480.jpg\" class=\"attachment-medium size-medium\" alt=\"Preparar el ali\u00f1o o marinado en un bol\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-1-Preparar-el-alino-o-marinado-para-el-pescado-a-la-plancha-640x480.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-1-Preparar-el-alino-o-marinado-para-el-pescado-a-la-plancha-1024x768.jpg 1024w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-1-Preparar-el-alino-o-marinado-para-el-pescado-a-la-plancha-768x576.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-1-Preparar-el-alino-o-marinado-para-el-pescado-a-la-plancha-500x375.jpg 500w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-1-Preparar-el-alino-o-marinado-para-el-pescado-a-la-plancha.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-attachment-id=\"20030\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/paso-1-preparar-el-alino-o-marinado-para-el-pescado-a-la-plancha\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-1-Preparar-el-alino-o-marinado-para-el-pescado-a-la-plancha.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.7&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1695025205&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;29&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Paso 1 &amp;#8211; Preparar el ali\u00f1o o marinado para el pescado a la plancha\" data-image-description=\"&lt;p&gt;Preparar el ali\u00f1o o marinado para el pescado a la plancha&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-1-Preparar-el-alino-o-marinado-para-el-pescado-a-la-plancha-1024x768.jpg\" \/><\/div> <\/li><li id=\"wprm-recipe-20021-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Unta los filetes de pescado con el ali\u00f1o y d\u00e9jalos marinar unos minutos mientras se calienta la plancha, la parrilla o la sart\u00e9n.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-2-Marinar-los-filetes-de-pescado-con-los-alinos-640x480.jpg\" class=\"attachment-medium size-medium\" alt=\"Unta los filetes de pescado con el ali\u00f1o\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-2-Marinar-los-filetes-de-pescado-con-los-alinos-640x480.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-2-Marinar-los-filetes-de-pescado-con-los-alinos-1024x768.jpg 1024w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-2-Marinar-los-filetes-de-pescado-con-los-alinos-768x576.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-2-Marinar-los-filetes-de-pescado-con-los-alinos-500x375.jpg 500w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-2-Marinar-los-filetes-de-pescado-con-los-alinos.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-attachment-id=\"20031\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/paso-2-marinar-los-filetes-de-pescado-con-los-alinos\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-2-Marinar-los-filetes-de-pescado-con-los-alinos.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1695025262&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;19&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Paso 2 &amp;#8211; Marinar los filetes de pescado con los ali\u00f1os\" data-image-description=\"&lt;p&gt;Preparaci\u00f3n paso a paso del pescado a la plancha&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-2-Marinar-los-filetes-de-pescado-con-los-alinos-1024x768.jpg\" \/><\/div> <\/li><li id=\"wprm-recipe-20021-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Calienta la plancha o la parrilla; tambi\u00e9n puedes usar una sart\u00e9n para preparar pescado a la plancha. Unta la plancha con un poco de aceite o a\u00f1ade una peque\u00f1a cantidad a la sart\u00e9n.<\/div><\/li><li id=\"wprm-recipe-20021-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Cuando la plancha o la sart\u00e9n esta bien caliente, coloca los filetes de pescado y coc\u00ednalos durante unos minutos por cada lado.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-3-Cocinar-el-pescado-en-una-plancha-bien-caliente-640x480.jpg\" class=\"attachment-medium size-medium\" alt=\"Dos filetes de pescado cocinandose en una plancha\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-3-Cocinar-el-pescado-en-una-plancha-bien-caliente-640x480.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-3-Cocinar-el-pescado-en-una-plancha-bien-caliente-1024x768.jpg 1024w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-3-Cocinar-el-pescado-en-una-plancha-bien-caliente-768x576.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-3-Cocinar-el-pescado-en-una-plancha-bien-caliente-500x375.jpg 500w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-3-Cocinar-el-pescado-en-una-plancha-bien-caliente.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-attachment-id=\"20032\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/paso-3-cocinar-el-pescado-en-una-plancha-bien-caliente\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-3-Cocinar-el-pescado-en-una-plancha-bien-caliente.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1695025904&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Paso 3 &amp;#8211; Cocinar el pescado en una plancha bien caliente\" data-image-description=\"&lt;p&gt;Preparaci\u00f3n paso a paso del pescado a la plancha&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-3-Cocinar-el-pescado-en-una-plancha-bien-caliente-1024x768.jpg\" \/><\/div> <\/li><li id=\"wprm-recipe-20021-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Coloca las cebollas alrededor del pescado; puedes a\u00f1adirlas al principio, despu\u00e9s de darles la vuelta a los filetes, o cocinarlas al final si no tienes suficiente espacio.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-4-Agregar-las-rodajas-de-cebolla-para-cocinarlas-a-la-plancha-con-el-pescado-640x480.jpg\" class=\"attachment-medium size-medium\" alt=\"Dos filetes de pescado y rodajas de cebolla cocinandose en una plancha\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-4-Agregar-las-rodajas-de-cebolla-para-cocinarlas-a-la-plancha-con-el-pescado-640x480.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-4-Agregar-las-rodajas-de-cebolla-para-cocinarlas-a-la-plancha-con-el-pescado-1024x768.jpg 1024w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-4-Agregar-las-rodajas-de-cebolla-para-cocinarlas-a-la-plancha-con-el-pescado-768x576.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-4-Agregar-las-rodajas-de-cebolla-para-cocinarlas-a-la-plancha-con-el-pescado-500x375.jpg 500w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-4-Agregar-las-rodajas-de-cebolla-para-cocinarlas-a-la-plancha-con-el-pescado.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-attachment-id=\"20033\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/paso-4-agregar-las-rodajas-de-cebolla-para-cocinarlas-a-la-plancha-con-el-pescado\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-4-Agregar-las-rodajas-de-cebolla-para-cocinarlas-a-la-plancha-con-el-pescado.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1695026224&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Paso 4 &amp;#8211; Agregar las rodajas de cebolla para cocinarlas a la plancha con el pescado\" data-image-description=\"&lt;p&gt;Receta del pescado a la plancha, se prepara con filetes de pescado ali\u00f1ados con jugo de lim\u00f3n, ajo, mostaza y or\u00e9gano. Se cocina a la parrilla, a la plancha o en sart\u00e9n. &lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-4-Agregar-las-rodajas-de-cebolla-para-cocinarlas-a-la-plancha-con-el-pescado-1024x768.jpg\" \/><\/div> <\/li><li id=\"wprm-recipe-20021-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Sigue las mismas instrucciones si cocinas el pescado en una sart\u00e9n.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"481\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-5-El-pescado-a-la-plancha-en-sarten-640x481.jpg\" class=\"attachment-medium size-medium\" alt=\"Dos filetes de pescado en una sart\u00e9n\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-5-El-pescado-a-la-plancha-en-sarten-640x481.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-5-El-pescado-a-la-plancha-en-sarten-1024x769.jpg 1024w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-5-El-pescado-a-la-plancha-en-sarten-768x577.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-5-El-pescado-a-la-plancha-en-sarten-500x375.jpg 500w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-5-El-pescado-a-la-plancha-en-sarten.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-attachment-id=\"20034\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/paso-5-el-pescado-a-la-plancha-en-sarten\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-5-El-pescado-a-la-plancha-en-sarten.jpg\" data-orig-size=\"1200,901\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1761835323&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Paso 5 &amp;#8211; El pescado a la plancha en sart\u00e9n\" data-image-description=\"&lt;p&gt;Receta del pescado a la plancha, se prepara con filetes de pescado ali\u00f1ados con jugo de lim\u00f3n, ajo, mostaza y or\u00e9gano. Se cocina a la parrilla, a la plancha o en sart\u00e9n. &lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-5-El-pescado-a-la-plancha-en-sarten-1024x769.jpg\" \/><\/div> <\/li><li id=\"wprm-recipe-20021-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Sirve los filetes de pescado a la plancha con rodajas de lim\u00f3n, perejil o cilantro fresco picado por encima y los platillos acompa\u00f1antes de tu preferencia.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"481\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-6-Pescado-a-la-plancha-ecuatoriano-con-menestra-arroz-patacones-y-aguacate-640x481.jpg\" class=\"attachment-medium size-medium\" alt=\"Primer plano de pescado a la plancha servido en un plato con arroz y lentejas, con cebolla roja encima.\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-6-Pescado-a-la-plancha-ecuatoriano-con-menestra-arroz-patacones-y-aguacate-640x481.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-6-Pescado-a-la-plancha-ecuatoriano-con-menestra-arroz-patacones-y-aguacate-1024x769.jpg 1024w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-6-Pescado-a-la-plancha-ecuatoriano-con-menestra-arroz-patacones-y-aguacate-768x577.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-6-Pescado-a-la-plancha-ecuatoriano-con-menestra-arroz-patacones-y-aguacate-500x375.jpg 500w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-6-Pescado-a-la-plancha-ecuatoriano-con-menestra-arroz-patacones-y-aguacate.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-attachment-id=\"20035\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/paso-6-pescado-a-la-plancha-ecuatoriano-con-menestra-arroz-patacones-y-aguacate\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-6-Pescado-a-la-plancha-ecuatoriano-con-menestra-arroz-patacones-y-aguacate.jpg\" data-orig-size=\"1200,901\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.7&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1761836976&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;31&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Paso 6 &amp;#8211; Pescado a la plancha ecuatoriano con menestra, arroz, patacones y aguacate\" data-image-description=\"&lt;p&gt;Receta del pescado a la plancha ecuatoriano, se prepara con filetes de pescado ali\u00f1ados con jugo de lim\u00f3n, ajo, mostaza y or\u00e9gano. Se cocina a la parrilla, a la plancha o en sart\u00e9n. &lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Paso-6-Pescado-a-la-plancha-ecuatoriano-con-menestra-arroz-patacones-y-aguacate-1024x769.jpg\" \/><\/div> <\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Fotos de la preparaci\u00f3n paso a paso del pescado a la plancha:<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1201\" height=\"1800\" data-attachment-id=\"20040\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-plancha\/preparacion-paso-a-paso-del-pescado-a-la-plancha\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Preparacion-paso-a-paso-del-pescado-a-la-plancha.jpg\" data-orig-size=\"1201,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1774341448&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Preparaci\u00f3n paso a paso del pescado a la plancha\" data-image-description=\"&lt;p&gt;Preparaci\u00f3n paso a paso del pescado a la plancha&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Preparacion-paso-a-paso-del-pescado-a-la-plancha-683x1024.jpg\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Preparacion-paso-a-paso-del-pescado-a-la-plancha.jpg\" alt=\"Collage de fotos de la preparaci\u00f3n paso a paso del pescado a la plancha\" class=\"wp-image-20040\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Preparacion-paso-a-paso-del-pescado-a-la-plancha.jpg 1201w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Preparacion-paso-a-paso-del-pescado-a-la-plancha-427x640.jpg 427w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Preparacion-paso-a-paso-del-pescado-a-la-plancha-683x1024.jpg 683w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Preparacion-paso-a-paso-del-pescado-a-la-plancha-768x1151.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Preparacion-paso-a-paso-del-pescado-a-la-plancha-1025x1536.jpg 1025w\" sizes=\"auto, (max-width: 1201px) 100vw, 1201px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recetas adicionales que te van a encantar:<\/h2>\n\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-10959 wprm-recipe-template-recetas-roundup-2025\" data-servings=\"4\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 500px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2008\/02\/Pescado-a-la-parrilla-con-salsa-de-mariscos.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Pescado a la parrilla con salsa de mariscos\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2008\/02\/Pescado-a-la-parrilla-con-salsa-de-mariscos.jpg 900w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2008\/02\/Pescado-a-la-parrilla-con-salsa-de-mariscos-480x640.jpg 480w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2008\/02\/Pescado-a-la-parrilla-con-salsa-de-mariscos-768x1024.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-attachment-id=\"11203\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-parrilla-con-salsa-de-mariscos\/pescado-a-la-parrilla-con-salsa-de-mariscos-6\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2008\/02\/Pescado-a-la-parrilla-con-salsa-de-mariscos.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1598727032&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pescado a la parrilla con salsa de mariscos\" data-image-description=\"&lt;p&gt;Pescado asado o pescado a la parrilla en salsa de mariscos al ajillo preparada con camarones o gambas, calamar, vieiras, ajo, cebolla, vino blanco y crema.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2008\/02\/Pescado-a-la-parrilla-con-salsa-de-mariscos-768x1024.jpg\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Pescado a la parrilla con salsa de mariscos<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\">Pescado asado o pescado a la parrilla en salsa de mariscos al ajillo preparada con camarones o gambas, calamar, vieiras, ajo, cebolla, vino blanco y crema.<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.laylita.com\/recetas\/pescado-a-la-parrilla-con-salsa-de-mariscos\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Pescado a la parrilla con salsa de mariscos\">Ver esta Receta<\/a>\n<\/div><\/div>\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-9929 wprm-recipe-template-recetas-roundup-2025\" data-servings=\"4\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 500px;object-fit: cover;\" width=\"750\" height=\"500\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Pescado-marinado-en-salsa-de-naranja-agria.jpg\" class=\"attachment-999999x500 size-999999x500\" alt=\"Pescado marinado en salsa de naranja agria\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Pescado-marinado-en-salsa-de-naranja-agria.jpg 800w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Pescado-marinado-en-salsa-de-naranja-agria-640x426.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Pescado-marinado-en-salsa-de-naranja-agria-768x512.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Pescado-marinado-en-salsa-de-naranja-agria-600x400.jpg 600w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Pescado-marinado-en-salsa-de-naranja-agria-180x120.jpg 180w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-attachment-id=\"6291\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-marinado-en-salsa-de-naranja-agria\/pescado-marinado-en-salsa-de-naranja-agria-2\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Pescado-marinado-en-salsa-de-naranja-agria.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1391174960&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pescado marinado en salsa de naranja agria\" data-image-description=\"&lt;p&gt;Receta de pescado marinado en salsa de naranja agria (naranja amarga) con chipotle, ajo, comino, y or\u00e9gano. El pescado se puede preparar asado a la parrilla o en sart\u00e9n.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Pescado-marinado-en-salsa-de-naranja-agria.jpg\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Pescado marinado en salsa de naranja agria<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\">Receta de pescado marinado en salsa de naranja agria (naranja amarga) con chipotle, ajo, comino, y oregano. El pescado se puede preparar asado a la parrilla o en sart\u00e9n.<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.laylita.com\/recetas\/pescado-marinado-en-salsa-de-naranja-agria\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Pescado marinado en salsa de naranja agria\">Ver esta Receta<\/a>\n<\/div><\/div>\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-9884 wprm-recipe-template-recetas-roundup-2025\" data-servings=\"4\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 500px;object-fit: cover;\" width=\"640\" height=\"426\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Pescado-asado-receta-facil.jpg\" class=\"attachment-999999x500 size-999999x500\" alt=\"Salm\u00f3n asado a la parrilla con salsa de aguacate\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Pescado-asado-receta-facil.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Pescado-asado-receta-facil-600x400.jpg 600w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Pescado-asado-receta-facil-180x120.jpg 180w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-attachment-id=\"4426\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/salmon-asado-receta\/pescado-asado-receta-facil\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Pescado-asado-receta-facil.jpg\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1393595517&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salm\u00f3n asado a la parrilla con salsa de aguacate\" data-image-description=\"&lt;p&gt;Receta de pescado o salm\u00f3n asado a la parrilla o a la plancha acompa\u00f1ado de salsa de aguacate.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Pescado-asado-receta-facil.jpg\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salm\u00f3n asado a la parrilla con salsa de aguacate<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\">Receta de pescado o salm\u00f3n asado a la parrilla o a la plancha acompa\u00f1ado de salsa de aguacate.<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.laylita.com\/recetas\/salmon-asado-receta\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salm\u00f3n asado a la parrilla con salsa de aguacate\">Ver esta Receta<\/a>\n<\/div><\/div>\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-18545 wprm-recipe-template-recetas-roundup-2025\" data-servings=\"4\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 500px;object-fit: cover;\" width=\"750\" height=\"999\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2025\/02\/Bacalao-desalado-a-la-vizcaina.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Un plato blanco con bacalao a la vizca\u00edna , con aceitunas y pan en el fondo\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2025\/02\/Bacalao-desalado-a-la-vizcaina.jpg 1201w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2025\/02\/Bacalao-desalado-a-la-vizcaina-480x640.jpg 480w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2025\/02\/Bacalao-desalado-a-la-vizcaina-769x1024.jpg 769w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2025\/02\/Bacalao-desalado-a-la-vizcaina-768x1023.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2025\/02\/Bacalao-desalado-a-la-vizcaina-1153x1536.jpg 1153w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-attachment-id=\"18555\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/bacalao-a-la-vizcaina\/bacalao-desalado-a-la-vizcaina\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2025\/02\/Bacalao-desalado-a-la-vizcaina.jpg\" data-orig-size=\"1201,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1681461400&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bacalao desalado a la vizca\u00edna\" data-image-description=\"&lt;p&gt;Receta casera del bacalao a la vizcaina, este platillo se prepara con bacalao o pescado salado desalado, cebolla, tomates, pimientos, ajo, aceitunas y m\u00e1s ingredientes.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2025\/02\/Bacalao-desalado-a-la-vizcaina-769x1024.jpg\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bacalao a la Vizca\u00edna<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Nuestra receta se prepara con bacalao o pescado salado desalado, cebolla, tomates, pimientos, ajo, aceitunas y m\u00e1s ingredientes. Se sirve con papas (patatas), pan tostado, huevo duro, perejil picado, y alcaparras. <\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.laylita.com\/recetas\/bacalao-a-la-vizcaina\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Bacalao a la Vizca\u00edna\">Ver esta Receta<\/a>\n<\/div><\/div>\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-10331 wprm-recipe-template-recetas-roundup-2025\" data-servings=\"4\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 500px;object-fit: cover;\" width=\"750\" height=\"501\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Brochetas-de-atun-con-salsa-verde.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Brochetas o pinchos de atun con salsa verde\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Brochetas-de-atun-con-salsa-verde.jpg 800w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Brochetas-de-atun-con-salsa-verde-640x427.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Brochetas-de-atun-con-salsa-verde-600x400.jpg 600w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Brochetas-de-atun-con-salsa-verde-180x120.jpg 180w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-attachment-id=\"4245\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/brochetas-o-pinchos-de-atun-con-salsa-verde\/brochetas-de-atun-con-salsa-verde\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Brochetas-de-atun-con-salsa-verde.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DSC-R1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1233762294&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;34.9&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Brochetas o pinchos de atun con salsa verde\" data-image-description=\"&lt;p&gt;Receta f\u00e1cil para preparar brochetas o pinchos de at\u00fan asados a la parrilla con salsa verde, preparada con una mezcla de hierbas frescas, anchoas, cebollas, ajo, jugo de lim\u00f3n y aceite de oliva.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Brochetas-de-atun-con-salsa-verde.jpg\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Brochetas o pinchos de at\u00fan con salsa verde<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\">Receta f\u00e1cil para preparar brochetas o pinchos de at\u00fan asados a la parrilla con salsa verde, preparada con una mezcla de hierbas frescas, anchoas, cebollas, ajo, jugo de lim\u00f3n y aceite de oliva.<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.laylita.com\/recetas\/brochetas-o-pinchos-de-atun-con-salsa-verde\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Brochetas o pinchos de at\u00fan con salsa verde\">Ver esta Receta<\/a>\n<\/div><\/div>\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-8908 wprm-recipe-template-recetas-roundup-2025\" data-servings=\"6\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 500px;object-fit: cover;\" width=\"640\" height=\"427\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Salmon-asado-con-salsa-de-choclo-o-maiz-tierno.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Salmon con aderezo de maiz\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Salmon-asado-con-salsa-de-choclo-o-maiz-tierno.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Salmon-asado-con-salsa-de-choclo-o-maiz-tierno-600x400.jpg 600w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Salmon-asado-con-salsa-de-choclo-o-maiz-tierno-180x120.jpg 180w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-attachment-id=\"1860\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/salmon-asado-con-salsa-de-choclo-o-maiz-tierno\/salmon-asado-con-salsa-de-choclo-o-maiz-tierno\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Salmon-asado-con-salsa-de-choclo-o-maiz-tierno.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DSC-R1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1244155076&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salmon asado con salsa de choclo o maiz tierno\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Salmon-asado-con-salsa-de-choclo-o-maiz-tierno.jpg\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salm\u00f3n asado con salsa de choclo o ma\u00edz tierno<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\">Receta f\u00e1cil para el salm\u00f3n asado a la parrilla adobado con jugo de naranja, vino blanco, ajo, achiote y pimienta con lim\u00f3n. Se sirve con una deliciosa salsa o ensalada de choclo o ma\u00edz tierno.<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.laylita.com\/recetas\/salmon-asado-con-salsa-de-choclo-o-maiz-tierno\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salm\u00f3n asado con salsa de choclo o ma\u00edz tierno\">Ver esta Receta<\/a>\n<\/div><\/div>\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-19948 wprm-recipe-template-recetas-roundup-2025\" data-servings=\"4\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 500px;object-fit: cover;\" width=\"750\" height=\"563\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-o-merluza-en-salsa-verde.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Pescado en salsa verde con almejas servido en una sart\u00e9n\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-o-merluza-en-salsa-verde.jpg 1200w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-o-merluza-en-salsa-verde-640x480.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-o-merluza-en-salsa-verde-1024x768.jpg 1024w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-o-merluza-en-salsa-verde-768x576.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-o-merluza-en-salsa-verde-500x375.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-attachment-id=\"19969\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-merluza-en-salsa-verde\/receta-del-pescado-o-merluza-en-salsa-verde\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-o-merluza-en-salsa-verde.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1717654298&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;52&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Receta del pescado o merluza en salsa verde\" data-image-description=\"&lt;p&gt;Receta f\u00e1cil de Pescado o Merluza en Salsa Verde. Este plato de la cocina espa\u00f1ola consiste en filetes de pescado (normalmente merluza) cocinados a fuego lento con almejas en una exquisita salsa de ajo, perejil y vino blanco.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2026\/03\/Receta-del-pescado-o-merluza-en-salsa-verde-1024x768.jpg\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Pescado o Merluza en Salsa Verde<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Esta receta de pescado en salsa verde al estilo espa\u00f1ol consiste en filetes de pescado (normalmente merluza) cocinados a fuego lento en una deliciosa salsa de ajo, perejil y vino blanco.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.laylita.com\/recetas\/pescado-merluza-en-salsa-verde\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Pescado o Merluza en Salsa Verde\">Ver esta Receta<\/a>\n<\/div><\/div>\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-17443 wprm-recipe-template-recetas-roundup-2025\" data-servings=\"2\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 500px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2023\/08\/Como-hacer-sudado-de-pescado.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Como hacer sudado de pescado\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2023\/08\/Como-hacer-sudado-de-pescado.jpg 1200w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2023\/08\/Como-hacer-sudado-de-pescado-480x640.jpg 480w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2023\/08\/Como-hacer-sudado-de-pescado-768x1024.jpg 768w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2023\/08\/Como-hacer-sudado-de-pescado-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-attachment-id=\"17471\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/sudado-de-pescado-ecuatoriano\/como-hacer-sudado-de-pescado\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2023\/08\/Como-hacer-sudado-de-pescado.jpg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.7&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DC-GH5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1693372753&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;31&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Como hacer sudado de pescado\" data-image-description=\"&lt;p&gt;Receta f\u00e1cil del sudado de pescado ecuatoriano, se prepara con pescado, cebolla, tomate, pimiento, ajo, cilantro, y pl\u00e1tanos verdes.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/2023\/08\/Como-hacer-sudado-de-pescado-768x1024.jpg\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Sudado de Pescado Ecuatoriano<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Receta del sudado de pescado ecuatoriano, se prepara con pescado, cebolla,tomate, pimiento, ajo, cilantro, y pl\u00e1tanos verdes.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.laylita.com\/recetas\/sudado-de-pescado-ecuatoriano\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Sudado de Pescado Ecuatoriano\">Ver esta Receta<\/a>\n<\/div><\/div>\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-10265 wprm-recipe-template-recetas-roundup-2025\" data-servings=\"6\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 500px;object-fit: cover;\" width=\"640\" height=\"427\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/pescado-encocado.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Pescado encocado ecuatoriano\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/pescado-encocado.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/pescado-encocado-600x400.jpg 600w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/pescado-encocado-180x120.jpg 180w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-attachment-id=\"1184\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/pescado-encocado-receta\/pescado-encocado\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/pescado-encocado.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;Picasa 2.7&quot;,&quot;camera&quot;:&quot;DSC-R1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1215288742&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pescado encocado ecuatoriano\" data-image-description=\"&lt;p&gt;Receta para preparar pescado encocado&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/pescado-encocado.jpg\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Pescado encocado<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\">El pescado encocado es un plato t\u00edpico de la costa que consiste de pescado cocinado en una deliciosa salsa de coco.<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.laylita.com\/recetas\/pescado-encocado-receta\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Pescado encocado\">Ver esta Receta<\/a>\n<\/div><\/div>\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-9282 wprm-recipe-template-recetas-roundup-2025\" data-servings=\"8\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 500px;object-fit: cover;\" width=\"640\" height=\"427\" src=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Biche-de-pescado-o-viche-de-pescado.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Biche de pescado o viche de pescado\" srcset=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Biche-de-pescado-o-viche-de-pescado.jpg 640w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Biche-de-pescado-o-viche-de-pescado-600x400.jpg 600w, https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Biche-de-pescado-o-viche-de-pescado-180x120.jpg 180w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-attachment-id=\"3067\" data-permalink=\"https:\/\/www.laylita.com\/recetas\/biche-de-pescado\/biche-de-pescado-o-viche-de-pescado\/\" data-orig-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Biche-de-pescado-o-viche-de-pescado.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DSC-R1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1213473602&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40.2&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Biche de pescado o viche de pescado\" data-image-description=\"&lt;p&gt;El viche o biche de pescado es una sopa ecuatoriana que se prepara con pescado, mani, yuca, platanos maduros, choclos, entre otras verduras y condimentos.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/www.laylita.com\/recetas\/wp-content\/uploads\/Biche-de-pescado-o-viche-de-pescado.jpg\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Biche de pescado o Viche de pescado<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\">El viche o biche de pescado es una sopa ecuatoriana que se prepara con pescado, man\u00ed, yuca, pl\u00e1tanos maduros, choclos, entre otras verduras y condimentos.<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.laylita.com\/recetas\/biche-de-pescado\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Biche de pescado o Viche de pescado\">Ver esta Receta<\/a>\n<\/div><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.laylita.com\/recetas\/category\/todo\/por-tipo\/asados-y-parrilladas\/\" rel=\"tag\">Asados y parrilladas<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.laylita.com\/recetas\/category\/todo\/ingrediente\/pescado\/corvina\/\" rel=\"tag\">Corvina<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.laylita.com\/recetas\/category\/todo\/region-geografica\/sudamerica\/ecuador\/\" rel=\"tag\">Ecuador<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.laylita.com\/recetas\/category\/todo\/region-geografica\/europa\/espana\/\" rel=\"tag\">Espa\u00f1a<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.laylita.com\/recetas\/category\/todo\/por-tipo\/faciles\/\" rel=\"tag\">F\u00e1ciles<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.laylita.com\/recetas\/category\/todo\/region-geografica\/internacional\/\" rel=\"tag\">Internacional<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.laylita.com\/recetas\/category\/todo\/region-geografica\/latinohispano\/\" rel=\"tag\">Latino\/Hispano<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.laylita.com\/recetas\/category\/todo\/region-geografica\/mexico-y-centroamerica\/\" rel=\"tag\">Mexico y Centroamerica<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.laylita.com\/recetas\/category\/todo\/ingrediente\/hierbas-aromaticas\/oregano\/\" rel=\"tag\">Oregano<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.laylita.com\/recetas\/category\/todo\/ocasiones-y-eventos\/para-fiestas\/\" rel=\"tag\">Para fiestas<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.laylita.com\/recetas\/category\/todo\/ingrediente\/pescado\/\" rel=\"tag\">Pescado<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.laylita.com\/recetas\/category\/todo\/plato\/plato-principal\/\" rel=\"tag\">Plato principal<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.laylita.com\/recetas\/category\/todo\/ocasiones-y-eventos\/cuaresma\/\" rel=\"tag\">Recetas para la Cuaresma<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.laylita.com\/recetas\/category\/todo\/por-tipo\/sin-carne\/\" rel=\"tag\">Sin carne<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.laylita.com\/recetas\/category\/todo\/region-geografica\/sudamerica\/\" rel=\"tag\">Sudamerica<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.laylita.com\/recetas\/category\/todo\/ocasiones-y-eventos\/verano\/\" rel=\"tag\">Verano<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Receta del pescado a la plancha, se prepara con filetes de pescado ali\u00f1ados con jugo de lim\u00f3n, ajo, mostaza y or\u00e9gano. Se cocina a la parrilla, a la plancha o en sart\u00e9n. <\/p>\n","protected":false},"author":19,"featured_media":20041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[498,463,493,491,183,4416,439,13,3292,438,459,17,454,267,12,4533],"tags":[],"class_list":["post-20019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asados-y-parrilladas","category-corvina","category-ecuador","category-espana","category-faciles","category-internacional","category-latinohispano","category-mexico-y-centroamerica","category-oregano","category-para-fiestas","category-pescado","category-plato-principal","category-cuaresma","category-sin-carne","category-sudamerica","category-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pescado a la Plancha | Laylita.com \u2013 Recetas de Cocina<\/title>\n<meta name=\"description\" content=\"Receta f\u00e1cil del pescado a la plancha, se prepara con filetes de pescado ali\u00f1ados con jugo de lim\u00f3n, ajo, mostaza y or\u00e9gano. 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El pollo asado a la plancha se sirve con cilantro y ensaladita de aguacate.","rel":"","context":"En \u00abAsados y parrilladas\u00bb","block_context":{"text":"Asados y parrilladas","link":"https:\/\/www.laylita.com\/recetas\/category\/todo\/por-tipo\/asados-y-parrilladas\/"},"img":{"alt_text":"Pechugas de pollo asadas a la plancha","src":"https:\/\/i0.wp.com\/www.laylita.com\/recetas\/wp-content\/uploads\/2019\/09\/Pechugas-de-pollo-asadas-a-la-plancha.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.laylita.com\/recetas\/wp-content\/uploads\/2019\/09\/Pechugas-de-pollo-asadas-a-la-plancha.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.laylita.com\/recetas\/wp-content\/uploads\/2019\/09\/Pechugas-de-pollo-asadas-a-la-plancha.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.laylita.com\/recetas\/wp-content\/uploads\/2019\/09\/Pechugas-de-pollo-asadas-a-la-plancha.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.laylita.com\/recetas\/wp-content\/uploads\/2019\/09\/Pechugas-de-pollo-asadas-a-la-plancha.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1583,"url":"https:\/\/www.laylita.com\/recetas\/salmon-asado-receta\/","url_meta":{"origin":20019,"position":1},"title":"Salm\u00f3n asado a la parrilla con salsa de aguacate","author":"Layla Pujol","date":"marzo 29, 2012","format":false,"excerpt":"Receta de pescado o salm\u00f3n asado a la parrilla o a la plancha acompa\u00f1ado de salsa de aguacate.","rel":"","context":"En \u00abAsados y parrilladas\u00bb","block_context":{"text":"Asados y parrilladas","link":"https:\/\/www.laylita.com\/recetas\/category\/todo\/por-tipo\/asados-y-parrilladas\/"},"img":{"alt_text":"Salm\u00f3n asado a la parrilla con salsa de aguacate","src":"https:\/\/i0.wp.com\/www.laylita.com\/recetas\/wp-content\/uploads\/Pescado-asado-receta-facil.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.laylita.com\/recetas\/wp-content\/uploads\/Pescado-asado-receta-facil.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.laylita.com\/recetas\/wp-content\/uploads\/Pescado-asado-receta-facil.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":6285,"url":"https:\/\/www.laylita.com\/recetas\/pescado-marinado-en-salsa-de-naranja-agria\/","url_meta":{"origin":20019,"position":2},"title":"Pescado marinado en salsa de naranja agria","author":"Layla Pujol","date":"junio 24, 2016","format":false,"excerpt":"Receta de pescado marinado en salsa de naranja agria (naranja amarga) con chipotle, ajo, comino, y oregano. 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